C25K Running Group - Week 7 (closed group)
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I can really see my body take shape thanks to the running. This is when I first started versus today!!0
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Thanks Tonya!!
Yup, that was taken about a week before we started, the updated pic was taken a couple days ago! Most of my weight has been lost via the C25K. I started MFP at 205lbs and C25K at 200lbs. I'm now in the 180's!0 -
I can really see my body take shape thanks to the running. This is when I first started versus today!!
Waaw! Felicia, that is amazing!!! Stunning!!!0 -
a. W7D2 done @ 2:00am. Walked 3.2 for the warm up, run 4.6 with .5%incline.
b. It wasn't too bad at all. I was hoping to increase my speed didn't do.
c. looking forward to D3. I will try to get few hours of sleep and do my run before i go to the gym.(That's if it doesn't snow)
On a side note since 9/20 I lost three inches from my waist, 5 inched from my hips 0 inches from my thighs and most of all 2% of body fat.0 -
[Waaw! Felicia, that is amazing!!! Stunning!!!
Thanks Yasmin!! I'm glad you got through the run with no probs! I plan on getting day 3 done this morning, Yippe!!0 -
I can really see my body take shape thanks to the running. This is when I first started versus today!!0
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a. W7D2 done @ 2:00am. Walked 3.2 for the warm up, run 4.6 with .5%incline.
b. It wasn't too bad at all. I was hoping to increase my speed didn't do.
c. looking forward to D3. I will try to get few hours of sleep and do my run before i go to the gym.(That's if it doesn't snow)
On a side note since 9/20 I lost three inches from my waist, 5 inched from my hips 0 inches from my thighs and most of all 2% of body fat.0 -
a. W7D3 completed
b. Bye bye week 7
c. Hello week 8
I cannot wait until we can say that we are C25K graduates!!0 -
a. W7D3 completed
b. Bye bye week 7
c. Hello week 8
I cannot wait until we can say that we are C25K graduates!!
Yaaay Christine!! I just got through my final run too!! Today's run was the toughest, maybe bnecause I waited later on in the day. I can't wait to say that we're graduates either, we're almost there, YEEEHAH!!0 -
You are looking awesome! WTG!
Thanks Christine!!0 -
a) W7D3 Done!! 3.5 warmup and 5.4 jog
b) It was hard but I pulled through. I was secretly competing with a 65yr old dude next to me. He was very motivating!!
c) Week 8, here we come!!0 -
a. W7D1 completed
b. The run was good, as for animals I saw: camels and sheep!
c. I keep checking to see if the run is going to be over soon at the exact same time, 3 minutes to go. Hopefully on the next run I can just keep going without thinking about the time.
Also, well done Felicia! You can really see the difference in those photos! You look great!0 -
w7d3: DONE! Why is it I always have to look at the time right before it says half way done?
This wasn't too bad. After what I ate last night I though for sure I would not have had the energy to do it.
As far as losing weight and inches. I haven't really lost weight since doing c25k and I have no idea about inches. When we do 30ds I will measure myself!0 -
a) W7D3 Done!! 3.5 warmup and 5.4 jog
b) It was hard but I pulled through. I was secretly competing with a 65yr old dude next to me. He was very motivating!!
c) Week 8, here we come!!
Funny! I find myself competing with people on the treadmill next to me too. WTG!0 -
Ok ladies, we have moved on to another week. Please post your updates here:
http://www.myfitnesspal.com/topics/show/381279-c25k-running-group-week-8-closed-group
WTG in getting your runs in!! An additional 3 min will be a challenge for me, but it's mind over matter, right?0
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