How much do you lift in Bodypump?

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  • kjow28
    kjow28 Posts: 1 Member
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    5'5", 120 lbs female
    right now:
    warm up: 35 lbs
    squats: 90 lbs
    chest: 55 lbs
    back: 60 lbs
    triceps: 20 lbs overhead, 18 lbs kick backs
    biceps: 18 lbs each arm, free weights
    lunges: 20 lbs free weights
    shoulders: 40 lbs

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