Recipe Swap Week 6

inskydiamonds

Recipe swap is a fun group where every week two recipes are shared by our members to be cooked by everyone else in the group!

Recipe Swap Week 5: http://www.myfitnesspal.com/topics/show/370911-recipe-swap-week-5
If you make a recipe from week 5, please post your review of it on that post.

THIS WEEK ekusumo AND Thirstygirl ARE RESPONSIBLE FOR SHARING RECIPES FOR THE REST OF THE GROUP TO MAKE.

Hopefully the recipes are posted today or tomorrow.

1. Sign up by making a post in this thread and I will add you to the member list.
2. Every week there will be TWO recipes/meals submitted by two members. Each member of the community should make the recipe and post their opinions about the recipe/meal, changes they may have made, etc.
3. Each week there will be a new recipe swap post on the MFP boards. This post will be the place that the members responsible for the recipes for the week will post them as well as the place where you should comment about the recipes/meals you cooked. If you make any substitutions or other changes in the recipe, tell us that as well. And by all means, if you take pictures and want to share them, do!

For more information and for the recipes from last week and the member list, check out here: https://docs.google.com/a/u.pacific.edu/document/d/1fqBAaFmtHqOq76VlmyASTE8LX-FnUnYWCYY7QTu6q1o/edit?hl=en_US

MamaDee2

Bump new thread

Thirstygirl

BURRITO BAKE~

i got this out of a recipe book i got for christmas and created it lowfat... it is nummy either way!!!

here is what i did...

1 lb ground turkey cooked and drained. (or ground beef)
1 cup bisquick - lowfat
1/3 c water
1 reg sized can fat free refried beans
1/2 pack of taco seasoning
1 cup salsa
1 cup fatfree shredded cheese

brown turkey drain and add 1/2 pack taco seasoning as per directions
set aside
in a seperate bowl - mix bisquick, water & can of beans
spread in the bottom of a greased pie pan
then spread your cooked turkey on top
then pour your salsa evenly over that
and then top with your cheese...
bake 30 mins at 350

i topped with a little fat free sour cream


i cant believe how silly this sounds but it is goooooood....

calories 257
fat 2
fiber 4
protein 29
sugar 3
carbs 27

dargytaylor

sounds good thirstygirl!! definatley going to try

inskydiamonds

Yum! Adding that to the sheet now!

cindylee123

bump for later

PersnicketyFits

So perfect since I'm doing the mini-meal path (I have 5 meals a day at 300 calories each-ish).

maeadair

Sounds delicious...wondering what the serving size is for the Burrito Bake?

Newnanax3

Sounds yummy~

msh0530

bump

inskydiamonds

Hopefully ekusumo shares a recipe with us this week!
If not we'll just have one recipe for week 6.

blueaggy

Love to see more recipes.

pixiechick8321

Sounds good - what can you use instead of Bisquick? Regular flour? I guess this is just to thicken the beans a bit first?

Might give it a shot if I can make a smaller version and/or freeze it.

Thanks!

Breckgirl

BURRITO BAKE~

i got this out of a recipe book i got for christmas and created it lowfat... it is nummy either way!!!

here is what i did...

1 lb ground turkey cooked and drained. (or ground beef)
1 cup bisquick - lowfat
1/3 c water
1 reg sized can fat free refried beans
1/2 pack of taco seasoning
1 cup salsa
1 cup fatfree shredded cheese

brown turkey drain and add 1/2 pack taco seasoning as per directions
set aside
in a seperate bowl - mix bisquick, water & can of beans
spread in the bottom of a greased pie pan
then spread your cooked turkey on top
then pour your salsa evenly over that
and then top with your cheese...
bake 30 mins at 350

i topped with a little fat free sour cream


i cant believe how silly this sounds but it is goooooood....

calories 257
fat 2
fiber 4
protein 29
sugar 3
carbs 27

Bought my bisquick today...will make this Saturday!

stefnicole

Sounds good - what can you use instead of Bisquick? Regular flour? I guess this is just to thicken the beans a bit first?

Might give it a shot if I can make a smaller version and/or freeze it.

Thanks!

I never have bisquick in the house either. Here's what I use as a substitute: to make 1 cup bisquick
1 cup flour
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon shortening, oil, or melted butter

Thirstygirl

cutting your pie pan into 6 equal pieces... sorry i thought i said 6 servings... my bad:)

Thirstygirl

they are 6 nice size pieces for 257 calories... that is what i love:)

inskydiamonds

I think it's just going to be one recipe this week.
Keep in mind, I always remind the individuals the day before and the day of the swap. If someone fails to share their recipe they get removed from the group, but welcome to rejoin.

pixiechick8321

Thanks Stef! Might give this a shot over the weekend when I have time to bake!

inskydiamonds

I'm going to make this on Wednesday

MamaDee2

Got burrito bake on menu for Friday this week. Can't wait to try!