30 Day Shred - November 1

edinphx

L1D5 done! like being able to sleep in a little plus more time to wake up!
felt good throughout the workout

Ed

sundinsgurl

Level 1 day #4 donezo.. over 1/3 of the way done level 1, heck almost half way!

Did shred after a 60 min step class, I thought it would be more difficult but it turns out it felt easier!! I must be getting stronger


Let's keep it up!!

julsmarshall

just finished L1day10! Phew! Definitely getting easier to get up and with the time change, I have a quiet house to myself as I got up at the regular time

I hit a plateau this week and was getting discouraged that I hadn't lost anything. But I redid my measurements and realized I have lost an inch of my waist in the last week--now that is worth getting excited about!

So hang in there guys, even if the scale doesn't move. And take starting measurement,s, I didn't until 4 days in and I wish I had done them in the very beginning

If I can do this and stick with it, you can too!

Lozze

I'm on day 3 and this thing is kicking my *kitten* right now. I keep reading iut's easier after Day 3, I really, really hope so!

I'm struggling to do the squat with arm raises. I usually have to drop weights by the time she walks over to the beginner assistant. My goal is to get it past her now Everything else I can do, even if I'm seriously hurting by the end.

SlimBananas

I started on nov.1 but I've took a day off so today will make
L1d5 my plan is to do 5 days at 1, 5 days at 2 & 5 days at 3 then just repeat so I don't
get bored but I still get my 10 days for each level. Feel free to add me if you'd like just let me know
Your for 30day shred

sexyharleymama

Okay a little behind. My schedule is beyond crazy and I have been sick. So getting up at 3:45 am to do this just wasn't happening. But I made it happen this morning :bigsmile:

L1D1 done

I started this back in August. I find it a really great workout, but don't think I need to stay a lot of days on this level. My biggest challenge is the anterior lunges with lateral raises. But it felt so good to get it going this morning. I think I may only do 5 days at level one then move onto level 2 this Saturday. I only did level 2 twice last time around, so I know I will need more days on that level then level 1.

You ladies are all doing great. Keep up the hard and great work!!!! :flowerforyou:

Happy Monday!!!!!! Have a super fantastic day!!!!

edinphx

L1D6 done! took yesterday off and really felt good during the workout today.

Ed

edinphx

L1D7 done! back to the morning workout. added some reps and a little more weight this morning
felt good afterwards.

Good Tuesday to everyone!

ED

sexyharleymama

Happy Tuesday!!

"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight." – Helen Keller

L1D2 done

Feeling good. Feeling a little bit sore today, sure I will feel some more tomorrow. I still think I may only do 5 days at level one then move onto level 2 this Saturday.

edinphx

L1D8 done! hurt my back yesterday morning so today's workout
was done very carefully. got it done though.

Ed

edinphx

L1D9 done, My back finally felt good enough to continue.

Looks like everyone else is missing workouts or not logging them. Hopefully
everyone is doing good!

Ed

sundinsgurl

i fell and fractured my elbow in 4 spots on Nov 5 - was in hospital for a few days than had surgery nov 9,

Needless to say I cant shred anymore


Good Luck everyone, edinphx you are doing AMAZING!!!!!!!!!!!!!!!!!!!

Busyboymomx3

I ordered it, now just waiting for it to get here. i love amazon

Busyboymomx3

i fell and fractured my elbow in 4 spots on Nov 5 - was in hospital for a few days than had surgery nov 9,

Needless to say I cant shred anymore


Good Luck everyone, edinphx you are doing AMAZING!!!!!!!!!!!!!!!!!!!

So sorry to hear that! Get better soon!!!

edinphx

L1D10 done! Glad to be through level 1 looking forward to some new exercises.

sundinsgurl, so soory to hear about your injury! hopefully you will be able
to do some other things until you're able to shred again.
i just came off a back injury and am feeling pretty good

Bring on Level 2!

Ed

edinphx

L2D1 done! wow that was tough. shoulders are really weak.

Hope everyone is doing okay.

Ed

Busyboymomx3

Mine came in the mail today! Going to start when these boys take their nap!

edinphx

L2D2 done! wow is this workout tough.
If I can make it through I should be a lot stronger.

Ed

sundinsgurl

Hope you guys didnt give up

Nothing worth working towards is worth giving up on!!

Strength doesnt come easy

julsmarshall

Not giving up here Day 8 of level 3--man oh man level three stinks!

Not losing much weight wise but still losing inches so stick with it people!

sundinsgurl

Way to go for sticking with it When I did 30 DS before I noticed inches lost the most too, not weight. But its still GREAT results