What's your breakfast? under 300 calories?

missida

I am looking for some breakfast ideas under 300 calories. Any suggestions? Today I did 2 egg whites and 1 large egg and kellogs protein water. I may have a banana later for a snack.

missida

I am looking for some breakfast ideas under 300 calories. Any suggestions? Today I did 2 egg whites and 1 large egg and kellogs protein water. I may have a banana later for a snack.

PurdyMommy

I like Raisin Brand... It is high in calories(190) but great Fiber. its like 310 calories with 8oz milk and 1 cup cereal. I just love milk... but you dont need quit 8oz of milk so its right around 300 calories!

schoonmp

:smokin: I had 2 egges, 1 slice of Sara Lee wheat toast, wedge of Laughing Cow cheese, and 1/2 cup 2% milk. That comes out to 270 calories. This fills me up for a long time. Pam

angelajiniel

I know this sounds crazy, but I eat cereal.

A serving of Kashi Cinnamon Harvest with 2% milk is 310 calories. I'm sure switching to skim milk will get it under 300 It's high in protein (milk) and fiber (cereal) and I'm proud to say I had that at 6:30am and now at 11:55, I'm starting to feel hungry. I usually end up snacking around 10 am on an apple or carrots. I don't usually have time to make much of a breakfast in the morning, so cereal is quick and easy for me.

astarte09

:smokin: I had 2 egges, 1 slice of Sara Lee wheat toast, wedge of Laughing Cow cheese, and 1/2 cup 2% milk. That comes out to 270 calories. This fills me up for a long time. Pam

I eat the same thing on the weekends when I have time...but today, I had a slim fast, and a nutrigrain bar

kerrilucko

2 whole eggs (140cals) scrambled with green peppers (10cals) and mild cheddar (45cals), and a small pear (80 cals) :bigsmile:
total: 275cals

mamaof2girls

I usually have 2 oatmeal packets and a piece of fruit. Usually right around 300 cals. Plus oatmeal is very filling.

MisoSoup79

My favorite breakfast combos are:

3/4 cup Kashi cereal
1/4 cup 2% milk (I don't like milk, so I only use it to get my cereal "wet")
8 oz 100% pure orange juice

306 cals

OR

2 boiled eggs
2 Banquet turkey sausage patties

270 cals

OR

1 boiled egg
2 turkey sausage patties
1 gala apple OR 5 prunes

260 OR 280 cals

shoppingqueen34

#1: Trader Joe's bagel (100) with spray butter, a piece of fruit (approx 80-100) and Light Yoplait yogurt (100).

#2 2 whole wheat eggo waffles (140) with spray butter and splenda on the top of them with a piece of fruit (appox 80-100)

#3 whole wheat english muffin with natural peanut butter

JasiBella

Mulit Grain Waffles w/ Nutella:bigsmile:
or
egg beaters, laughing cow cheese wedge, turkey bacon & pita pocket

mandersen16

I usually just eat a protein bar since I work out in the morning. Zone Perfect are my favorite and they are right around 210 calories. Since it's protein, they keep you full for a while!

Juliebean_1027

Usually my breakfasts vary but during the week I have...

Thomas' 100-calorie English muffin with 1 tbsp peanut butter (90 calories) and a banana cut up on top (ranges between 100-150 calories, depending on the size of the banana).

Today I had... A chocolate slim fast shake (190 calories) and a 100 calorie muffin.

On the weekends I'll have something different and a bit more time-consuming like an egg white omelette with fresh chopped onions, peppers, and salsa with a piece of whole wheat toast.

ahoskins

Hi! I have also been finding it hard to find new breakfast items to eat. Yesterday I had an english muffin with one egg over medium, one slice of bacon and one slice of cheese. It was 324 calories, but I am sure you could reduce the calories by using low fat cheese, turkey bacon and maybe a whet muffin.

Angel


Created by MyFitnessPal.com - Free Calorie Counter

kfromalaska

eggwhite omlet, one slice turkey bacon, 1/4 avacado, light sourcream, onions, cilantro and mango salsa!

TRLTAMPA

Real Oatmeal (not instant packets) and a banana for sweetness.
It's way less than 300 and there's no salt and only good sugar from the banana. It's also filling and rich with fiber.

bootsnspurs4horses

Im on the go early in the morning too !!

1 scoop protein powder
1 cup strawberries
1% milk

I like honey in it. . NOT enough time this morning.
And sometimes I put a heaping scoop of Yogurt too !

Then a mid morning snack is a fit4soy protein bar. (strawberry creme)

lauren85

i am doing the special k diet... so i have a serving of Special K Yogurt and Fruit Ceral and 2% Milk. Its about 240 Calories. I love it. I also switch back and forth to the Red Berries as well

msarro

Here are the ones I usually have...
-Cottage cheese and a banana
-Plain nonfat yogurt with granola mixed in
-Cottage cheese and apple butter

Add a glass of almond milk and you've got a filling, nutritious breakfast

All come up to less than 300 calories if you stick to the proper serving sizes.

memaw66

I had:
2 slices of Sara Lee Delightful Wheat 90 cal
1 serv egg beaters southwest 40 cal
2 cups diet Ocean Spray Crangrape 20
1 TBS of Smuckers diet grape jelly 10

Total 160 calories. I made it into a sandwich. You could also put some turkey bacon for 50 calories and a slice of fat free cheese. for a total of 240 cals.

Memaw

BIGGRAMMA

One cup of Cheerios.....100 Calories
1/3 cup of dried Cherries..130 calories
2 cups of coffee....0 calories :drinker:

cwalbrj

I'm a working girl, so quick and easy is my style in the morning ! I usually have a Lean Pocket. Another favorite is a 100-cal english muffin toasted, 4 slices of lean ham (60 cals) heated in the microwave, with a slice of fat-free cheese (30 cals). 190 cals total. Hot, filling and delicious.
Either way, I heat up what I'm going to eat, wrap up in a napkin and eat on my way into the office. It works. For mid-morning snack I usually will have a fat-free Yoplait yogurt . I'm still at or under 300 cals by lunch time. :blushing: Joni

briblue72

This morning...

Thomas - English Muffins - Multi-Grain Light, 0.5 muffin 50
Bolthouse Farms - Strawberry Banana Fruit Smoothie, 1/3 cup
Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
Dannon Light and Fit - Vanilla New Taste, 0.33 cup
Jif - Creamy Peanut Butter, 1 tablespoons 95


277 cals total. I make smoothies with the fruit juice, banana, and yogurt. I made a small one this morning to save calories for a snack - cookies! hehehe

krush

2 eggs scrambled with my favorite veggies...spinach, mushrooms, and diced green chiles and a sprinkle of lowfat shredded cheese with 1 slice of Ezekiel bread.

briblue72

I'm a big fan of cereal, too. I like Fiber One cereals - especially the new frosted shredded wheat! 200 cals for 1 cup, but has tons of fiber and is really filling.

Raisin Bran, Cracklin Oat Bran, Kashi Go Lean Crunch, you name it! I keep a box of Cocoa Puffs in the house at all time for a light chocolaty snack (or dessert even!)

Hmm, fruit salad is nice - dip it in vanilla yogurt.

Toast, homemade ham/egg/cheese english muffin sandwiches.

Hashbrowns are surprisingly low in calories.

I eat a lot of different things. Just be sure to measure the portions!

Coach2010

I'm having a good time with plain yogurt, blueberries, strawberries, with either granola or Kashi cereal (today I used the harvest wheat one).

Great options posted today!

PSUgrl921

Luckily I have the healthy dining commons right downstairs but I had whole wheat blueberry pancakes today. They were good and very healthy.

PurdyMommy

i am doing the special k diet... so i have a serving of Special K Yogurt and Fruit Ceral and 2% Milk. Its about 240 Calories. I love it. I also switch back and forth to the Red Berries as well

I USE TO EAT SPECIAL K TOO BUT IT IS SO EXPENSIVE! So I had to start eating eggs and toast and turkey sausage links, egg sandwichs, and now I bought Raisin Brand cause it was on sale + 1.00 off!

abillings9

One whole wheat english muffin toasted with 1 Tbsp p.b. and 1 Tbsp strawberry jam. I put it together like a toasted pb&j sandwich..
265 cals total.

12by311

light n fit yogurt
original fiber one cereal mixed in
a banana

edleim

I make myself a little "picnic" and eat it when I get to work.

Hardboiled egg (80)
Ounce of really good quality blue cheeese (100)
5 Carr's Table Crakers (70)
Some berris or grapes (50)

300 calories. Since I used really potent stinky blue cheese a little is all you need and the high fat content keeps me satisfied.