What am i doing wrong :(
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When i first started i weighted 95kgs and been trying to lost it so i can have kids i got to 88kgs and then it started going back up now at 90kgs again what am i doing wrong i want to loss weight so bad my dream is to become a mum i allways wanted to can someone help me
The last 4 days you have had: Mcdonalds, KFC, and Ice cream ! I sure everyone can agree that these fast foods are not healthy. They are full of bad fats, salt, and sugar, with very little nutrition, if any at all !
Eat whole foods such as : fruit, veg, lean meats, nuts,seeds, drink lots of water, and you will see the weight drop off you !!
best wishes !!
I definitely agree with this! If you absolutely HAVE to go to a fast food joint, try gettin something a little healthier. McDonald's lists their calories on their items. When you are eating this much greasy fast food stuff you're not putting enough of what you need, protein, etc, in your body and you're raising your calorie intake by a lot for each meal you eat. Stay away from that greasy fast food. Grill up a chicken breast and throw it on a whole wheat bun instead of going to KFC, if you really want a burger, get lean hamburger and grill it up and have that on a whole wheat bun, or try a turkey burger instead. Fresh fruits and veggies are an awesome thing to eat. And definitely drink more water!!! Good luck!0
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