30 Day Shred 1st Nov 2011 Challenge
Replies
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DS 2nd level day 1- Because of my shoulder and neck pain didnt you weights...but sweated like pig...but honestly was very easy compared to Level 1..but my opinion may change when I do it with weights tomorrow...take care everyone and happy shredding....0
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Sorry it took long to respond. I usually put it as circuit training general for 20minHey Just wondering what you guys are putting for your daily excercise diary after doing this workout daily? I am on level one and am not too sure what to put in my diary for it.
Thanks so much!0 -
Day 2 level 2...was tougher with weights..though did only 3/4th times and then left weights..its easier than level one...hope you guys had a good time doing level 2...take care..0
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30DS Level 2 day 3- Sweat was non stoppable...but enjoyed as 2 minutes cardio is easier than the 1st level where I could just do skipping rope after jumping jacks...hope you guys had good time doing it...take care..keep shredding...0
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