90 pounds lost ! with pix :D
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GIRL!!!! You better WWWWOOORRRRKKKKKK!!!! Amazing0
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So amazing!0
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You look AMAZING! Awesome job!0
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Great job! You are an inspiration!!!!!! You worked hard and it shows.. amazing!0
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good job ive been trying to lose wieght and ive lost barely 2 pounds in a week0
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WOW....now that has blown me away!0
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You look amazing and I'm sure you feel even better! This is so encouraging to see as I am just starting my journey. Thanks for sharing!
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Wow you really slimmed down, good job!!0
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WOW!!! AND AMAZING!!!!0
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this is soooooooooo important/ mulitiple times I have gone up and down thinking I was cured! You look fantastic. Just keep on tracking and you will stay there. inspires me to keep on going.Proof that hard work and sacrifice pays off in the end. You look fantastic young lady. Now don't ever forget how you got there and how hard it was. Never stop counting those calories and working out, because it's so easy to end up back in that before picture with extra sprinkles on top. Be blessed and congrats to you.0 -
Wow.. what a transformation. You look amazing!!0
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sorry 3x a week!!! def not in a row i would have died lmao i am def not at that fitness level yet hahaha.Thanks everyone
I play rugby and you have to have an extremely strong core for that sport so I've been working it a lot.. This is what we do at conditioning practices.
-Usually somewhere around 30 minutes of sprinting exercises
-around 75 body weight only squats and around the same amount of lunges
-30 crunches, 25 reverse crunches, 20 flutter kicks each leg, 20 oblique crunches each side, 20 bicycle kicks each leg, 25 leg lifts, 45 second side planks and a 45 second elbow plank it sucks but it really pays off.. If you can't do all of the reps do 10 or 15 and work your way up week by week! We did this around 3x.
When you say 3x.... do you mean you do all of this 3 times... one after the other... or 3 times a week? Sorry I am new to working out.. lol I would love to try this out... just want to make sure I understood. Thanks oh and you look great!!0 -
thanks both of you! i know now the reasons why my weight loss never worked before was beceause i wasn't committed to a lifetime change i was always just looking for quick fixes... now that i have changed everything so dramatically it's hard to think about ever going back to being as bad as i was! thanks for the advice and encouragement though and i'm glad i could inspire you
this is soooooooooo important/ mulitiple times I have gone up and down thinking I was cured! You look fantastic. Just keep on tracking and you will stay there. inspires me to keep on going.Proof that hard work and sacrifice pays off in the end. You look fantastic young lady. Now don't ever forget how you got there and how hard it was. Never stop counting those calories and working out, because it's so easy to end up back in that before picture with extra sprinkles on top. Be blessed and congrats to you. 0 -
OH MY GOODNESS! You look amazing! Congrats on such amazing results! You're an inspiration!0
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Ok, officially completely jealous Congrats on all your hard work. 0
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You look amazing, awesome progress and success, Congrats!0
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sorry 3x a week!!! def not in a row i would have died lmao i am def not at that fitness level yet hahaha.Thanks everyone I play rugby and you have to have an extremely strong core for that sport so I've been working it a lot.. This is what we do at conditioning practices.
-Usually somewhere around 30 minutes of sprinting exercises
-around 75 body weight only squats and around the same amount of lunges
-30 crunches, 25 reverse crunches, 20 flutter kicks each leg, 20 oblique crunches each side, 20 bicycle kicks each leg, 25 leg lifts, 45 second side planks and a 45 second elbow plank it sucks but it really pays off.. If you can't do all of the reps do 10 or 15 and work your way up week by week! We did this around 3x.
When you say 3x.... do you mean you do all of this 3 times... one after the other... or 3 times a week? Sorry I am new to working out.. lol I would love to try this out... just want to make sure I understood. Thanks oh and you look great!!
LOL oh good... I could probably work up to that... lol 3x in a row would have killed me. Thanks 0 -
You beautiful lady xxxxxxxxxxxxx Hugs well done you xxxxxxxxxxxxxxx0
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WOW. You are awesome!0
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What a difference a year makes! You look great!0
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Absolutely, unbelievably, A-M-A-Z-I-N-G!!!0
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HOLY SH**. You look absolutely amazing!!!! Like a completely different person! how did you do it?!?!?!?!0
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Congratulations!!!0
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wowzers you look fantastic
a huge congratulations to ya!0 -
wow .great job.0
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Wow !!!! you look great !!!!! You are in fact an inspiration...Congrats, for hard work and a job well done...stay healthy.0
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WOW! What a great success! And YOU did this!
Congratulations and thanks for sharing your story!
Best wishes :flowerforyou:0 -
wowzers! congrat!0
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wow you are tiny! i love your outfit in the 2nd pic!0
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Outstanding Job! Your waist is sooooo tiny!0
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