embarrasing problem........

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Replies

  • AdrienneinTO
    AdrienneinTO Posts: 111 Member
    Probiotic yogurt is good as a long-term solution too (e.g. Activia). Probiotic yogurt promotes healthy bacteria in your GI system. I like to add a few spoonfuls on my high-fiber cereal in the morning. For even more fiber, top the cereal/yogurt with raspberries (fresh or frozen). Raspberries are yummy but have lots of fiber.
  • ilookthetype
    ilookthetype Posts: 3,021 Member
    Smoking helps with that.

    Huh?

    It's a stimulant. Lot's of smokers are super regular because of the nicotine.

    http://www.helpwithsmoking.com/nicotine-withdrawal.php#constipation
  • k2quiere
    k2quiere Posts: 4,151 Member
    KFC always cleans me out in a pinch...I call it 0 calorie foods because of the excessive output.
  • Mmmary212
    Mmmary212 Posts: 410 Member
    I consume a lot of fat...and purposely do not eat a lot of fiber, so my body does not rely on fiber to keep things moving. Works for me.
  • alexsmith01
    alexsmith01 Posts: 350 Member
    Eat a kiwifruit every morning with breakfast :) - be careful with fibre cos the wrong type will make it worse
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