Lose 5lbs+ in November!!! YES WE CAN

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Replies

  • AnitaMcKenna
    AnitaMcKenna Posts: 77 Member
    I have written this on a post-it note and stuck it in front of my TV so I can't forget this now.... :wink:

    For the first week of November's optional fitness challenge, I'll go with an old standby....

    100 squats a day, or 500 total for the week!
  • amfeierabend74
    amfeierabend74 Posts: 134
    Checking in!

    Name: amfeierabend74/Anne

    Goal weight on November 30th:350

    11/01: 360
    11/07:
    11/14:
    11/21:
    11/28:
    11/30:
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Name/ real name: Supermom4abcd

    Goal weight on November 30th: 129

    11/01: 134
    11/07:
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  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Name/ real name: Shana

    Goal weight on November 30th: 189

    11/01: 198.6
    11/07:
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    11/30:

    With my in-laws descending upon me in three weeks, my focus is strong. I am in control and will remember to let that motivate me to make good food choices, instead of stressing me into old emotional food habits. This isn't for anyone but me.

    Focusing on those two concepts is my goal for this week. :)

    You can do it! Best of luck to you!
  • Dailygoals
    Dailygoals Posts: 16 Member
    Sarah

    Goal weight: 138

    11/01: 145lbs
  • Dailygoals
    Dailygoals Posts: 16 Member
    Sarah

    Goal weight: 138

    11/01: 145lbs
  • Jackie218
    Jackie218 Posts: 116 Member
    Name/ real name: Jackie218/ Jackie
    Goal weight on November 30th: 186

    11/01: 192
    11/07:
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  • busymnmom
    busymnmom Posts: 133
    Name/ real name: Amy

    Goal weight on November 30th: 175

    11/01: 188
    11/07:
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    11/30
  • psmd
    psmd Posts: 764 Member
    Name/ real name: psmd/Christina

    Goal weight on November 30th: was going to be 167 lbs, but think I will shoot for 165 since my starting weight is lower than I thought it would be!

    11/01: 170.0
    11/07:
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  • shellimus
    shellimus Posts: 158 Member
    Name/ real name: Shelly

    Goal weight on November 30th: 160

    11/01: 166.4
    11/07:
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  • gjspiller
    gjspiller Posts: 115 Member
    Sounds cool!

    Name/ real name: G.

    Goal weight on November 30th: 215

    11/01: 220
    11/07:
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  • juliesummers
    juliesummers Posts: 738 Member
    (I'm already in, but I'm entering my starting weight)

    Name/ real name: Julie Summers

    Goal weight on November 30th: 105

    11/01: 114
    11/07:
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  • ZOE67
    ZOE67 Posts: 72
    This weeks challenge is to think what you can swap to be a lower calorie alternative and please post your findings! Eg swap creme fresh for cream, stew eating apples not cooking apples so you don't have to add sugar and see if this week you can wean yourself off sugar in your teas. And coffees. So good luck everyone and think thin. Zoe67
  • lmichelleg
    lmichelleg Posts: 136 Member
    Goal weight on November 30th: 143 pounds

    11/01: 145.7
    11/07:
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  • vs_shine
    vs_shine Posts: 1,322 Member
    Goal weight on November 30: 135

    11/1: 140.8
    11/7:
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  • cominupmilhouse
    cominupmilhouse Posts: 257 Member
    Name/ real name: RJ

    Goal weight on November 30th: 155 lbs

    11/01: 163.2
    11/07:
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    11/21:
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    11/30:

    This is my first challenge, THANK YOU!!!

    Look forward to hearing from everyone!
  • lonecorndog
    lonecorndog Posts: 10
    OK I'm in!! Hope it's not too late! I need a challenge!! I've struggled all my life, and have to get this off!!

    Name/ real name: Day (seriously...it is...)

    Goal weight on November 30th: 179.6 (I just want to be under 180 - that will feel like a milestone to me)

    11/01: 184.6
    11/07:
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  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    Name/ real name: Terry

    Goal weight on November 30th: 180

    11/01: 185
    11/07:
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  • lauramclaney
    lauramclaney Posts: 7
    Name/ real name: lauramclaney/laura

    Goal weight on November 30th: 156

    11/01: 161.4
    11/07:
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  • Alexdur85
    Alexdur85 Posts: 255 Member
    Name/ real name: Alex

    Goal weight on November 30th: 158

    11/01: 163
    11/07:
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    I couldn't figure out how to just edit mypost so I had to repost. I'm not too good on this site yet. It took me two days to find "topics" lol so I could just find this thread again!
    I've been wanting to join a challenge!
  • forgetregret
    forgetregret Posts: 66 Member
    djfnjskadfnsdf OMG! Why can't I post when I have to like normal people? -_____- Ok I know I'm out of the challenge for posting my sw so late but I'm gonna keep updating if only to keep myself on track. Hope everyone's doing well.
    Name/ real name: Forgetregret/Cam

    Wasn't able to keep updating my weight every week on the last challenge but I did lose 5.5 pounds so I'm a happy girl. Hopefully I'll do better this month! Good luck everyone!

    Goal weight on November 30th: 124.5 (ufff the closer I get to my ultimate goal weight, the harder it gets. Stubborn pounds!)

    11/01: 130.7
    11/07:
    11/14:
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  • tebbs915
    tebbs915 Posts: 130 Member
    Whoa; I missed the first day and I'm so sorry!!!!

    Name/ real name: Julie

    Goal weight on November 30th: 150

    11/01: 158.6
    11/07:
    11/14:
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    11/30
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    This weeks challenge is to think what you can swap to be a lower calorie alternative and please post your findings! Eg swap creme fresh for cream, stew eating apples not cooking apples so you don't have to add sugar and see if this week you can wean yourself off sugar in your teas. And coffees. So good luck everyone and think thin. Zoe67

    Fun! I guess that means no more starbucks for this week, then! I'll make my coffee at home with my coconut milk creamer instead. Thanks for the challenge.
  • mndamon
    mndamon Posts: 549 Member
    Starting P90X up Monday, count me in! I'm gonna bump it up a notch to 9 lbs (I think I'm retaining water weight, haven't been good about water the last week)

    Matt:

    Goal weight on November 30th: 205

    11/01: 214
    11/07:
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  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    This weeks challenge is to think what you can swap to be a lower calorie alternative and please post your findings! Eg swap creme fresh for cream, stew eating apples not cooking apples so you don't have to add sugar and see if this week you can wean yourself off sugar in your teas. And coffees. So good luck everyone and think thin. Zoe67

    Great idea Zoe. I swop butter for hommus on my salad sandwiches. I also this week swopped getting a taxi to walking to the railway station (33min walk) and then the bus for walking (27min). I also slipped my body off the couch on to the floor while watching the news and did 17mins of stretching etc. Whatever exercises I could think of from on the floor thats why such an add time of 17mins I ran out of ideas.:laugh:
  • jilleebean777
    jilleebean777 Posts: 219 Member
    Name/ real name: Jill

    Goal weight on November 30th: 175

    11/01: 186
    11/07: 185
    11/14:
    11/21:
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    Thanks for starting this!! I like the mini goals/challenges. I am part of a bigger group as well, and do like little ones in between to keep me motivated. I usually weigh in on wednesdays, but I will use that weight for monday's number.
  • jilleebean777
    jilleebean777 Posts: 219 Member
    I weigh in on wednesday's and I dont want to forget to fill out the sheet. So I am early!!
  • jakejacobsen
    jakejacobsen Posts: 584 Member
    How do we get to the spread sheet? I just went through 6 pages of post and didn't see a link
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    How do we get to the spread sheet? I just went through 6 pages of post and didn't see a link

    I don't post the spreadsheet until after the weigh in this week. It will be posted on Tuesday afternoon.
  • amandac72
    amandac72 Posts: 366 Member
    Took the kids to the zoo today. Walked, walked and walked some more!! My legs are sore and I am exhaused!! The kids are still full of beans though, wish I had their energy :smile:

    Looking forward to weigh in tomorrow (for a change :wink: ) I still need to work on my weekend diet and my evening eating habit, hmmm maybe I need to take up knitting or something, I just find it really hard not to snack once the kids are in bed and I finally get to relax :noway:

    Good luck with weigh in everyone :smile:
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