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November Cycling Challenge: 200+ Miles, 1 Month
Replies
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11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
November - 2003 Minutes - 400 Miles - 43017 Calories
400 miles was my goal for the month, so I can take the rest of the month off. But, I won't...0 -
50 goal for November - 204 MTB miles in October
11/01/11 15 miles MTB in Tom Brown Park - Magnolia, W Cadillac, East Cadillac, and Loblolly
11/02/11 12 miles stationary bike
11/04/11 21 miles MTB Munson Hills and Twilight figure eight
11/05/11 16 miles MTB Redbug, Overstreet, Silk and Maclay
11/06/11 15.5 miles MTB fern, Cadillac W & E, Loblolly, Fern
11/06/11 06 miles Cyclocross Centreville Conservation Park - approx 40 min
11/07/11 19 miles MTB Munson day loop pre ride and night loop with TMBA
11/11/11 20 miles MTB home to swift creek to TBP W Cadillac, E Cadillac, Lincoln HS, W Cadillac, Loblolly, SCMS-Home
11/13/11 11 miles MTB Redbug to Overstreet West loop to Silk to Cambodia
11/15/11 21.5 miles MTB Munson Clockwise-Counter CW
11/18/11 14 miles MTB Munson clwise-Tall timbers shortcut-Munson clwise
11/19/11 24 miles MTB home to Miles J to Micc Greenway 17 mile length return Edenfield
11/20/11 21 miles MTB Munson Clockwise and Pine Tree shortcut figure 8
11/21/11 25 miles MTB Munson Clwise & Ctrclkwuise and up and back to sinkholes
4 days 19 miles to go-because 6 day break for Thkgvg travel0 -
250 goal for November - 204 MTB miles in October
11/01/11 15 miles MTB in Tom Brown Park - Magnolia, W Cadillac, East Cadillac, and Loblolly
11/02/11 12 miles stationary bike
11/04/11 21 miles MTB Munson Hills and Twilight figure eight
11/05/11 16 miles MTB Redbug, Overstreet, Silk and Maclay
11/06/11 15.5 miles MTB fern, Cadillac W & E, Loblolly, Fern
11/06/11 06 miles Cyclocross Centreville Conservation Park - approx 40 min
11/07/11 19 miles MTB Munson day loop pre ride and night loop with TMBA
11/11/11 20 miles MTB home to swift creek to TBP W Cadillac, E Cadillac, Lincoln HS, W Cadillac, Loblolly, SCMS-Home
11/13/11 11 miles MTB Redbug to Overstreet West loop to Silk to Cambodia
11/15/11 21.5 miles MTB Munson Clockwise-Counter CW
11/18/11 14 miles MTB Munson clwise-Tall timbers shortcut-Munson clwise
11/19/11 24 miles MTB home to Miles J to Micc Greenway 17 mile length return Edenfield
11/20/11 21 miles MTB Munson Clockwise and Pine Tree shortcut figure 8
11/21/11 25 miles MTB Munson Clwise & Ctrclkwuise and up and back to sinkholes
4 days 9 miles to go-because 6 day break for Thkgvg travel0 -
Rides So Far this month...
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
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11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
November - 2062 Minutes - 410 Miles - 44177 Calories0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
November - 2141 Minutes - 427 Miles - 45843 Calories0 -
Rides So Far this month...
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike 0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
November - 2252 Minutes - 454 Miles - 48888 Calories0 -
Rides So Far this month...
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV 0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
November - 2333 Minutes - 470 Miles - 50464 Calories0 -
213.07 Total Miles
Great tday weekend. 30 miles today.
Cheers
Jim0 -
237.07 Total Miles
24 miles today. Great windy ride 65 degrees. Wind to my back on the way home.
Great month.:laugh:
Cheers
Jim0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
November - 2439 Minutes - 489 Miles - 52386 Calories0 -
Rides So Far this month...
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry 0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
11-28-2011 - 75 Minutes - 18 Miles - 1986 Calories - 38 degrees, with strong tail and cross winds.
November - 2514 Minutes - 507 Miles - 54372 Calories0 -
250 goal for November - 204 MTB miles in October
11/01/11 15 miles MTB in Tom Brown Park - Magnolia, W Cadillac, East Cadillac, and Loblolly
11/02/11 12 miles stationary bike
11/04/11 21 miles MTB Munson Hills and Twilight figure eight
11/05/11 16 miles MTB Redbug, Overstreet, Silk and Maclay
11/06/11 15.5 miles MTB fern, Cadillac W & E, Loblolly, Fern
11/06/11 06 miles Cyclocross Centreville Conservation Park - approx 40 min
11/07/11 19 miles MTB Munson day loop pre ride and night loop with TMBA
11/11/11 20 miles MTB home to swift creek to TBP W Cadillac, E Cadillac, Lincoln HS, W Cadillac, Loblolly, SCMS-Home
11/13/11 11 miles MTB Redbug to Overstreet West loop to Silk to Cambodia
11/15/11 21.5 miles MTB Munson Clockwise-Counter CW
11/18/11 14 miles MTB Munson clwise-Tall timbers shortcut-Munson clwise
11/19/11 24 miles MTB home to Miles J to Micc Greenway 17 mile length return Edenfield
11/20/11 21 miles MTB Munson Clockwise and Pine Tree shortcut figure 8
11/21/11 25 miles MTB Munson Clwise & Ctrclkwuise and up and back to sinkholes
11/28/11 11 miles MTB Munson clockwise
:-)3 days -2 miles to go0 -
Rides So Far this month...
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail
0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
11-28-2011 - 75 Minutes - 18 Miles - 1986 Calories - 38 degrees, with strong tail and cross winds.
11-29-2011 - 59 Minutes - 14 Miles - 1133 Calories - Rode the trainer; below freezing outside tonight.
November - 2573 Minutes - 521 Miles - 55505 Calories0 -
Rides So Far this month...
01/11/2011 - 13.17km - 13.17km total (8.18 miles) - 1094kcal - Turbo trainer session (bushido kept crashing!)
02/11/2011 - 24.29km - 37.46km total (23.28 miles) -1509kcal - 2603kcal total - normal road loop
03/11/2011 - 19.58km - 57.04km total (35.45 miles) - 1192kcal - 3795kcal total - abreviated local loop due to rainstorm
04/11/2011 - 26.34km - 83.38km total (51.82 miles) - 1905kcal - 5700kcal total - Bushido Trainer Session
06/11/2011 - 24.23km - 107.61km total (66.88 miles) - 1458kcal - 7158kcal total - Normal Road Loop
07/11/2011 - 24.79km - 132.40km total (82.28 miles) - 1820kcal - 8978kcal total - Bushido Trainer/Milan San Remo RLV
08/11/2011 - 33.50km - 165.90km total (103.10 miles) - 2285kcal - 11263kcal total - Bushido Trainer - Barlow Common VR Loop
10/11/2011 - 20.88km - 186.78km total (116.08 miles) - 1199kcal - 12462kcal total - MTB Ride around the MUDDY woods.
11/11/2011 - 24.27km - 211.05km total (131.16 miles) - 1410kcal - 13872kcal total - Local Loop, grey & drizzly
12/11/2011 - 24.29km - 235.34km total (146.25 miles) - 1433kcal - 15,305kcal total - Local Loop but Bright and Sunny
13/11/2011 - 26.87km - 261.21km total (162.95 miles) - 1365kcal - 16,670kcal total - Bushido Recovery Ride-West Bretton Loop
15/11/2011 - 24.16km - 285.37km total (177.96 miles) - 1387kcal - 18,057kcal total - Local Loop - Sunny but damp roads
16/11/2011 - 24.88km - 310.25km total (193.42 miles) - 1460kcal - 16,517kcal total - local loop with early "killer climb" added
17/11/2011 - 32.01lm - 342.26km total (213.31 miles) - 1977kcal - 21,494kcal total - West Bretton Loop in Bright Sunlight
18/11/2011 - 23.01km - 365.27km total (227.61 miles) - 1328kcal - 22,822kcal total - Local loop - progressively wetter as I rode.
20/11/2011 - 21.45km - 386.72km total (240.94 miles) - 1277kcal - 24,099kcal total - messing about on Bushido Trainer
21/11/2011 - 24.79km - 411.51km total (256.35 miles) - 1333kcal - 25,432kcal total - mud splattered wet feet and laughing like a fool
22/11/2011 - 23.87km - 435.38km total (271.18 miles) - 1380kcal - 26,812kcal total - another day, another mudbath
24/11/2011 - 23.98km - 459.36km total (286.08 miles) - 1398kcal - 28,,210kcal total - finally back on the roadbike
25/11/2011 - 22.55km - 481.91km total (300.09 miles) - 1133kcal - 29,343kcal total - Bushido Alpe D'Huez RLV
28/11/2011 - 23.87km - 505.78km total (314.92 miles) - 1347kcal - 30,690kcal total - Local Loop - cold but dry
29/11/2011 - 14.82km - 520.60km total (324.13 miles) - 796kcal - 31,486kcal total - short loop in rain and hail
30/11/2011 - 27.00km - 547.60km total (340.91 miles) - 1533kcal - 33,019kcal total - local loop with added water-tower hill climb 0 -
11-01-2011 - 130 Minutes - 24 Miles - 2728 Calories - Warm and windy.
11-01-2011 - 56 Minutes - 10 Miles - 881 Calories - Cool down ride.
11-02-2011 - 150 Minutes - 36 Miles - 3934 Calories - Hamel to Carlinville
11-04-2011 - 65 Minutes - 13 Miles - 1352 Calories - Warm and Windy - Tire blew out.
11-04-2011 - 116 Minutes - 21 Miles - 2413 Calories - Cold and calm
11-05-2011 - 148 Minutes - 26 Miles - 2862 Calories - Cold, and really windy.
11-06-2011 - 68 MInutes - 11 Miles - 1183 Calories - Cold and windy again.
11-07-2011 - 81 Minutes - 16 Miles - 1777 Calories - First ride on my new Kona Sutra.
11-09-2011 - 79 Minutes - 16 Miles - 1731 Calories - Another cold windy ride.
11-10-2011 - 69 Minutes - 15 Miles - 1436 Calories - Trainer
11-11-2011 - 80 Minutes - 18 Miles - 2054 Calories - Nice Sunny ride.
11-12-2011 - 117 Minutes - 26 Miles - 2925 Calories - Another cold, windy ride.
11-13-2011 - 113 Minutes - 28 Miles - 3059 Calories - 70 degrees, with a tail win. Doesn't get much better than that.
11-14-2011 - 100 Minutes - 16 Miles - 1653 Calories - Strong crosswinds tonight.
11-15-2011 - 100 Minutes - 16 Miles - 1624 Calories - Strong tail winds for the first half; strong head winds for the second half.
11-15-2011 - 45 Minutes - 9 Miles - 973 Calories - Needed 9 more to reach 300, so I rode in the fog.
11-17-2011 - 73 Minutes - 15 Miles - 1556 Calories - Clear, cold and windy.
11-18-2011 - 118 Minutes - 25 Miles - 2626 Calories - Clear, cold and windy again.
11-19-2011 - 121 Minutes - 28 Miles - 3037 Calories - Cloudy and windy.
11-20-2011 - 80 Minutes - 16 Miles - 1618 Calories - Cold, windy, and drizzle. 41 degrees.
11-21-2011 - 84 Minutes - 16 Miles - 1595 Calories - Cold, windy, drizzle...
11-22-2011 - 59 Minutes - 11 Miles - 1160 Calories - Cold, windy, wet pavement.
11-23-2011 - 79 Minutes - 16 Miles - 1666 Calories - Cold with a cross wind.
11-25-2011 - 111 Minutes - 27 Miles - 3035 Calories - Beautiful day for a epic ride.
11-26-2011 - 81 Minutes - 16 Miles - 1576 Calories - Midnight ride; supposed to rain later today.
11-27-2011 - 106 Minutes - 19 Miles - 1922 Calories - 38 degrees, and windy. Passed 3500 miles for the year.
11-28-2011 - 75 Minutes - 18 Miles - 1986 Calories - 38 degrees, with strong tail and cross winds.
11-29-2011 - 59 Minutes - 14 Miles - 1133 Calories - Rode the trainer; below freezing outside tonight.
11-30-2011 - 79 Minutes - 16 Miles - 1669 Calories - Sunny and cold out.
November - 2652 Minutes - 537 Miles - 56174 Calories
Great riding this month by everyone; see you next month...0
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