November Challenge and Support Group

concealedpearl

I'd like to join if there is still room

kelleman1

NAME IDEAS:

November to Remember
Move-ember: Moving 10 lbs away in November
Pilgrim's Progress

or any variations of the above.

pbear1

Hi, I would like to join if I can still. I have never done this before but would like to get at least 10lbs off this month. I will send you a friend request now. Going back to work in January after mat leave and need to fit in old wardrobe!

Starting weight today was 159.
Plan to drink 2-2.5litres water a day.
Gym at least 3 times a week.
No cheat days until end of month.

sarah44254

NAME IDEAS:

November to Remember
Move-ember: Moving 10 lbs away in November
Pilgrim's Progress

or any variations of the above.

I like number 2

CMH24

November goals

Drink 100 ounces of water a day
Limit myself to 1 "treat" a day (as long as it is low calorie and fits in my log)
Work out at LEAST every other day.

SW - 162
GW - 152

Mechel79

I would like to join also- if it's not too late

Shalimarmandy

We are officially CLOSED!!!!

rebeccap13

I would like to join as well. I've been doing pretty well sticking to my plan but a little extra support never hurts!

11/1: 183 lbs

Shalimarmandy

ARG!!! I have tried to post the updated list 3 times and it's not going... I have to go right now I am heading to my BFFs birthday dinner... I will update everything tonight!

Shalimarmandy

aguilarrumiko
Amiechann
Anthony80love
ardeornelis
beckyroosevelt
bevsdietfor2011
Californiasun
Cmh24
concealedpearl
cptnjck0209
Evenbetter
Frankeegee
Hcn74
Isabelleza
Janice1109
Jean410
Judy Mama
Kelleman
Kritie12
letmedrown
Littlefootlt11
lmifflin
May5220
Mechel79
MiniMichelle
Mrs Felton2010
Pammie1000
Pbear1
RebeccaLeinen
Rocki21
sarah44254
Sbarrron629
Shalimarmandy
She Bb
tageekly
Trisha Leigh Nelson

MiniMichelle

bump

Mechel79

Plan for the month- get back on track October I really fell off the wagon and gained 3.5 lbs... I didnt even know it was possible to gain that much in a month! Current weight 160.4 lbs
Goals- Exercise at least 3 days a week
Eat 1200 calories daily and use food log daily
One trick I have with water intake is I drink 4 cups my first hour I am awake- sets the tone for the entire say I am usually at 10-12 cups by the end of the day.

sheBB

Hi there... please add me to your group. I really need some motivation! Thanks!:happy:

CW: 208
GW: 150

My November plan includes:
- Drink 8-10 glasses of water/day
- maintain myself within my 1200 calories/day
- walk 60 min/4 x's a week
- zumba 4 x's a week
- eat more veggies (weakest point)

Happy November everyone!

Isabelleza you read my mind; My goals for this month

---

8 to 10 glasses of water a day( I've done it for today), 1200 calories, eat more veggies, zumba, zumba, zumba.

Good luck to all of us!

californiansun

My Goals:

1. Exercise EVERYDAY.

2. Drink more than 5 glasses of water a day.

3. AT LEAST eat one fruit and one vegetable a day

4. Stay within my calorie goal EVERYDAY!

AND! I would appreciate it if you all would add me as a friend. The more support, the better!

kelleman1

My goals:

Work out 6 days a week
Watch my calories
Get down to 175 in November

I've been slacking the past month and a half, and I need to get back on it! I want my family to be able to see a difference when we go back home!

MrsFelton2010

NAME IDEAS:

November to Remember
Move-ember: Moving 10 lbs away in November
Pilgrim's Progress

or any variations of the above.

I like number 2

I also like number 2 and someone mentioned "lose a turkey for turkey-day" I didn't know a turkey weighed 10-12 lbs lol cute

MrsFelton2010

Also anyone looking for ectra support, motivation and encouragement feel free to add me as a friend :bigsmile:

Jean410

NAME IDEAS:

November to Remember
Move-ember: Moving 10 lbs away in November
Pilgrim's Progress

or any variations of the above.

I like the second one. :happy:

Frankeegee

I'm also going to vote for Move-ember.

My goals this month

- 30 minutes on treadmill a day
- 30 pushups a day
- 3 fruit 3 veg a day
- Stay within calorie goal everyday

pbear1

I like move-ember too and I am going to try and increase my gym visits this month so it fits!

Yesterday my SW was 159 but that was more of a halloween bloat - today it is 156 (last friday it was 154 so that is bad!).

Anyway hopefully in a month I will be 146 - good luck to everyone!

may5220

Hello everyone so excited about joining the group

here are my goals for November (SW:270)

1. Increase my Zumba classes to twice a week instead of one
2. Incorporate more exercises at home 3 times a week for 1.5 hrs
3. Drink more water. half of my body weight in ounces
4. Limit servings of bread and cereal increase my fruit and veggie intake
5. lose 10lbs

My suggestion for a group name is Turkey Lurkey!

sarah44254

I was happy to get my 8 cups of water in yesterday. I had a great workout planned but stayed too long at school and missed the daylight

Trying harder today.

MrsFelton2010

I was happy to get my 8 cups of water in yesterday. I had a great workout planned but stayed too long at school and missed the daylight

Trying harder today.

We all have days like that. Just keep trying like you said.

MiniMichelle

My November Goals
*Stay at or under calories
*Drink at least 100oz of water a day
*Do not skip meals- Eat breakfast, lunch, and dinner
*Workout at least 6 days a week
*Do 1000 Jumping Jacks a day (10 sets of 100)

Shalimarmandy

http://www.myfitnesspal.com/topics/show/383572-move-ember-challenge-closed
Here's the new thread for our group...
Sorry I didn't get it posted last night a few too many margaretta's with dinner - yikes!!!

Shalimarmandy

Also, did you know an average Turkey weighs 10-12lbs? Lose a Turkey for Turkey-Day? =D

Wish I would have seen this before I created the room and banner - tooo cute!!!

pbear1

Drank 3 litres of water yesterday and was good with food. Didn't make it to the gym - hope to go tonight. Hope everyone is doing ok.