grams of sugar

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sarah307
sarah307 Posts: 1,363 Member
in Food and Nutrition
i know this is my 100th post about sugar :)

but if you watch your sugar intake ... how many grams do you try to stay around/under ????

Today was my first day monitoring my sugar intake and I had 63 grams which I thought was pretty good considering I sometimes eat a pint of ice cream for dinner :/

:D THANKS!

just wondering what everyone else aimed for when cutting sugar!

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  • shovav91
    shovav91 Posts: 2,335 Member
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    I don't look at sugar because I eat a ton of fruit! I'm always way over, but barely ever eat refined sugar. If it's natural sugar, I wouldn't worry too much about going over. Refined sugar, stay under 40g. if you can :D
  • katw26
    katw26 Posts: 6
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    Refined Sugar I stay under 40-45g a day. Natural Sugar I ignore.
  • sarah307
    sarah307 Posts: 1,363 Member
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    that answers my question!! THANKS

    and i forgot to mention that i was talking about just refined sugars :)

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