grams of sugar
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![sarah307](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e6be/0479/8240/d194/65ea/128b/3f37/c2d8225c27aea47aef12fafb5d08704f75dd.jpg)
sarah307
Posts: 1,363 Member
i know this is my 100th post about sugar ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
but if you watch your sugar intake ... how many grams do you try to stay around/under ????
Today was my first day monitoring my sugar intake and I had 63 grams which I thought was pretty good considering I sometimes eat a pint of ice cream for dinner![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
THANKS!
just wondering what everyone else aimed for when cutting sugar!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
but if you watch your sugar intake ... how many grams do you try to stay around/under ????
Today was my first day monitoring my sugar intake and I had 63 grams which I thought was pretty good considering I sometimes eat a pint of ice cream for dinner
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
just wondering what everyone else aimed for when cutting sugar!
0
Replies
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I don't look at sugar because I eat a ton of fruit! I'm always way over, but barely ever eat refined sugar. If it's natural sugar, I wouldn't worry too much about going over. Refined sugar, stay under 40g. if you can0
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Refined Sugar I stay under 40-45g a day. Natural Sugar I ignore.0
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that answers my question!! THANKS
and i forgot to mention that i was talking about just refined sugars0
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