Turkey Trotters (CLOSED GROUP)
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Please remember to tell me if you did stay under on calories also. Here is the rest of this weeks info:
I am trying to end out this week a little different. I know that some people have said that they would like more cardio based workouts. Please give feedback on what you think of different workouts or exercises
Thurday 11/17 -- 10 min cardio workout
Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
http://www.youtube.com/watch?v=M38HDCGmhm4
Friday 11/18 - Tabata Workout
A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
--- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
1. Jumping Jack
2. Squat with shoulder press:
http://www.youtube.com/watch?v=O_nUrGGEHKc
3. Jump Rope
4. Modified or true push ups
Saturday 11/19
30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.
Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!0 -
Daily challenge done and under on calories0
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Tuesday and Wednesday exercises complete. Under calories today but over on Tues(Sorry, stress got to me =( )0
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Challenge complete, and I have been under my calories for the past three days, I know for sure even though I haven't logged. I am just a little depressed from losing my job so I really haven't been eating.
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Challenge complete, and I have been under my calories for the past three days, I know for sure even though I haven't logged. I am just a little depressed from losing my job so I really haven't been eating.
I am so sorry to hear that. I have been out of work for 1.5 years and it totally blows! I hope you find something soon.0 -
daily challenge and under calories complete0
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What did you guys think of the video?0
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What did you guys think of the video?
It was okay. I'm not to good at hoping on one foot thou... Attached to the page was dance videos that I loved! Did one right after the challenge
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Challenge complete, and I have been under my calories for the past three days, I know for sure even though I haven't logged. I am just a little depressed from losing my job so I really haven't been eating.
HUGS!!! LOVE YA GIRL!!!0 -
Thursday and Friday challenges complete, under calories.0
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daily challenge and stayed under comp;ete0
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Daily challenge complete0
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Daily challenge complete0
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I did my 30 mins helping a friend move. So I had 1 hour of moving lighter boxes0
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Daily challenge complete
Sorry did my challenge running on the treadmill. Under on calories as well0 -
Exercises complete for Saturday
Weigh in for Sunday is 146.20 -
I am down weight this week. I am clicking in at 131.2 this week!
Don't forget I need weights for everyone and check-in for daily exercise and calories.0 -
177.40
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Monday 11/21 - Total Body 3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.
- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one) - Crunchs - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch? v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE - Incline push up
http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1 - Burpies 
http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee - Tricep Dips 
http://www.youtube.com/watch?v=tKjcgfu44sI - Alternating Superman 
http://www.youtube.com/watch?v=g-d7akq040w - Jumping Jacks 30 - 60 seconds non stop
Tuesday 11/22 - Abs 50 crunches/sit ups 25 righ oblique crunches 25 left oblique crunches 30 bicycle crunches VIDEO: http://www.youtube.com/watch? v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist 35 bridge VIDEO:
http://www.youtube.com/watch?v=CUNiGFvb0qY 30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! 
http://www.youtube.com/watch?v=uwmSDIVpDuo
Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
http://www.youtube.com/watch?v=20RaCqharLk&feature=related
Thursday 11/24 --- Legs 60 Squat kicks -
http://www.youtube.com/watch?v=TGRa8ImLY-E 100 Calf Raises 30 Kneeling Side Leg Raise - 
http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related 30 Reverse Lunges with Rear Leg Raise - 
http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
Friday 11/25 - Arm Sets of 12-15 of each arm workout. -- Swimmers Press ---
http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related -- Wood chops --- 
http://www.youtube.com/watch?v=ShEMC1Z2U4c -- Tricep Kickbacks -- 
http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set) -- 21's --- 
http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position) -- Pec Fly -- 
http://www.youtube.com/watch?v=JmXSO_EqNeY -- Push ups (you can modify these to be on your knees or against a wall)
Saturday 11/26 - Glutes and thigh workout 3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific - Kneeling Leg Raise ---
http://www.youtube.com/watch?v=LC9OX5i_dOo - Inner thigh leg lifts --- 
http://www.youtube.com/watch?v=5OQXAm7JKuM - Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related - Sumo Squat --- If you want an extra burn add a jump at the end of each squat 
http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related - Side Lunge -- 
http://www.youtube.com/watch?v=FUX6Pz8vV0s
---- Make sure you stretch out at the end. Try some of these great Glute stretches
http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)
Sunday 11/27 REST -- WEIGH IN!!!0 -
Monday 11/21 - Total Body 3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.
- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one) - Crunchs - Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch? v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE - Incline push uphttp://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1 - Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee - Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI - Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w - Jumping Jacks 30 - 60 seconds non stop
Tuesday 11/22 - Abs 50 crunches/sit ups 25 righ oblique crunches 25 left oblique crunches 30 bicycle crunches VIDEO: http://www.youtube.com/watch? v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist 35 bridge VIDEO:http://www.youtube.com/watch?v=CUNiGFvb0qY 30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo
Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!http://www.youtube.com/watch?v=20RaCqharLk&feature=related
Thursday 11/24 --- Legs 60 Squat kicks -http://www.youtube.com/watch?v=TGRa8ImLY-E 100 Calf Raises 30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related 30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
Friday 11/25 - Arm Sets of 12-15 of each arm workout. -- Swimmers Press ---http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related -- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c -- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set) -- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position) -- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY -- Push ups (you can modify these to be on your knees or against a wall)
Saturday 11/26 - Glutes and thigh workout 3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific - Kneeling Leg Raise ---http://www.youtube.com/watch?v=LC9OX5i_dOo - Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM - Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related - Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related - Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s
---- Make sure you stretch out at the end. Try some of these great Glute stretcheshttp://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)
Sunday 11/27 REST -- WEIGH IN!!!0 -
I got in three fruits and one veggie. I had two bananas, one peach and celery....0
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Daily challenge complete0
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Daily challenge complete
Any fruits or veggies?0 -
Daily challenge complete0
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Daily challenge complete
Any fruits or veggies?
Apples and spinach on Monday.
grapes and carrots today.
Sorry been sick last few days0 -
Yesterday I had a peach, banana, and a tomato0
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Yesterday I had a peach, banana, and a tomato.0
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Monday and Tuesday challenges complete. I usually have fruit and veggies everyday.0
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Monday and Tuesday challenges complete. I usually have fruit and veggies everyday.
I have to know how many though. We get 1 point per 5 servings....so I have to track how many servings you have.0 -
Daily challenges complete for both yesterday and today. Grapes and spinich yesterday0
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