Turkey Trotters (CLOSED GROUP)
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Wednesday, Thursday and Friday challenges complete. Let me go back through my diary and see what fruit and veggies I had.0
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Monday-Medium Potato, 1.5 cups of mixed veggies(.5 cup serving size)
Tuesday- 2 cups of brocoli florets (1cup servings) apple
Wednesday- 1 cup of coleslaw
Thursday- Strawberries, baked apples
Friday- None0 -
Yesterday and today's daily challenge completed. Sweet potatoes and pineapples yesterday. Today is eggplant and tomatoes0
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Ladies you are great! I am trying to finalize the team for December for this challenge AND Lee's calorie challenge. I already have most spots filled but I need a few still. Who is still wanting to carry on?0
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Saturday- Exercises complete and grapefruit and half apple.
Still 146.2 =( dang it.0 -
Monday 11/28 --- LAST MONDAY CHALLENGE!
Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM
75 crunches/sit ups
35 righ oblique crunches
35 left oblique crunches
50 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
45 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
40 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo
This will be our last ditch effort for an ab workout in November....let's kick some post Thanksgiving butt!
---- We will have a daily challenge for Tuesday ----0 -
I need weights as of today for everyone. If you haven't already told me please do asap0
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OUr team name for December is Santa's Skinny Helpers. Beautiful and running are you guys wanting in again?0
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Count me in for December. Gained this week 185.60
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Belinda I posted this for you
Tuesday 11/29 - Legs
3 sets of 15-25 on every exercise
Side Leg Lift Right/Left - http://www.youtube.com/watch?feature=fvwp&NR=1&v=J-tjrfMYlwA
Kneeling Leg Raise Right/left - http://www.youtube.com/watch?v=LC9OX5i_dOo
Inner Thigh Raise Right/Left - http://www.youtube.com/watch?v=5OQXAm7JKuM
Squat Kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
Calf Raises
Side Lunge - http://www.youtube.com/watch?v=FUX6Pz8vV0s
Wednesday 11/30 - Arms
START with this Tabata workout then do the arms.... http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
3 sets of 10-20 of each arm workout
1.Push up (can modify if needed)
3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
4. Tricep press/dip
5, Walking or high/low plank
6. On floor chest fly
7. Side to side push up
8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED
All of the examples for this workout can be found here http://www.youtube.com/watch?v=FfNAueeUWIA
OUR ONLY DAILY CHALLENGE FOR THIS WEEK IS A CALORIE BURN DAY ON TUESDAY. 1 POINT PER 100 CALORIES. This will be a team effort!0 -
Monday Exercises Complete.0
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daily challenge complete0
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Tuesday Exercises complete. I will edit later with total calories burned.0
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Daily challenge done!0
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daily challenge complete and 681 calories burned0
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Monday and Tuesday workout challenge complete and I burned 1603 in calories today.0
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Tuesday Exercises complete. I will edit later with total calories burned.
847 burned calories today0 -
Ladies I am so sorry. I got put on bedrest today so I can't exercise for the last day. Today is also the end of the month so I need your final weight.0
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Daily challenge complete check in with weight later0
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Wed- Exercises complete and weigh in at 1460
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I need your final weights asap0
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I need your final weights asap
182.6 sorry!0 -
I need your final weights asap
182.6 sorry!0 -
WAHOO! We ended up getting 2nd place for the challenge! Thanks for all of your hard work team! You ladies are amazing. Congrats to Brandie for being the biggest loser of the entire challenge for the month.0
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