575lbs to 475lbs in a month w PIC
chrisandmontey
Posts: 23
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Replies
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Congrats! keep up the good work!0
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I can definitely tell the difference! You look great and are kicking some butt. Way to go!
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Congrats.....0
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Congrads, man. Keep up the good work and stay focused!0
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Wow A MONTH?
It's a HUGE difference in your face
congratulations, after this it's going to start coming off slower but you can do it!0 -
That is an incredible change in a month, your face really shows it! Keep going!0
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Congrats!0
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A month?:noway: Good Job?0
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wow...impressive...that shows your determination, keep it up and never let go...you can keep going!! CONGRATS...0
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great work!0
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Excellent! Congrats!0
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Dang...good job. That's a big loss. Keep fighting0
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A month:noway: ? Holy F*cking *kitten*!:noway: I'm similar in starting weight(actually nearly 100lbs more) and I've only come down 217lbs in 8 months. Did you have surgery? I'm curious how you did this. Good luck with the rest of your journey!:drinker:0
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You are doing a great job. That is awesome. Good luck and stay focused0
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Sorry I had a typo I mean 525 to 4750
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Your face is much slimer. This is a great acomplishment! Keep it up 0
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Yay keep going awesome!!!!!0
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That's incredible! U can really tell your face looks slimmer. Fantastic
Work. Keep it up
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No Gary just Max 1400 cal min 1200 cal a day and lots of moving0
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Dayumn! Well done!0
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No Gary just Max 1400 cal min 1200 cal a day and lots of moving
Congrats bro!:drinker: Hell of a good start. I'll be interested in following your journey. Keep up the hard work & it will come.0 -
Awesome progress!0
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50 pounds, then, in a month?! Great!! Keep it up - keep it healthy!0
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holy crap HUGEEEEEEEE difference!!! good job!!!0
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congratulations!!0
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Damn bro nice! keep up the great work!!0
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Amazing! keep it up!!0
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wow how did u do it?? i need some inspiration????0
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Amazing work0
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Amazing! I have only lost about 22 lbs in 4 months - so you are doing 8 times better than me That is just awesome. Keep up the great work, and congrats. 0
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