575lbs to 475lbs in a month w PIC

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24

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  • Gary1977
    Gary1977 Posts: 804 Member
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    No Gary just Max 1400 cal min 1200 cal a day and lots of moving

    Congrats bro!:drinker: Hell of a good start. I'll be interested in following your journey. Keep up the hard work & it will come.
  • 16mixingbowls
    16mixingbowls Posts: 205 Member
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    Awesome progress!
  • MochaMixAZ
    MochaMixAZ Posts: 844 Member
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    50 pounds, then, in a month?! Great!! Keep it up - keep it healthy!
  • skatinemcee
    skatinemcee Posts: 1
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    holy crap HUGEEEEEEEE difference!!! good job!!!
  • danginar
    danginar Posts: 20
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    congratulations!!
  • swnica13
    swnica13 Posts: 4
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    Damn bro nice! keep up the great work!!
  • flippmode
    flippmode Posts: 17 Member
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    Amazing! keep it up!!
  • acjccm1974
    acjccm1974 Posts: 3 Member
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    wow how did u do it?? i need some inspiration????
  • _Ben
    _Ben Posts: 1,608 Member
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    Amazing work
  • ruby_red_rose
    ruby_red_rose Posts: 321 Member
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    Amazing! I have only lost about 22 lbs in 4 months - so you are doing 8 times better than me :) That is just awesome. Keep up the great work, and congrats.
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    You are inspiring untold numbers of people right now! I am so excited for you. Much love to you as you make your way to awesome health! :heart:
  • Givemewings
    Givemewings Posts: 864 Member
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    Wow amazing! Inspirational! You can definitely see it on your face!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
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    You can really see the difference. .. Keep up the good work. . keep us updated!:bigsmile:
  • JoelleMonique
    JoelleMonique Posts: 107
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    your face looks so different, can't wait to see the next photo where another 50 lbs have come off! Well done
  • destanicheri
    destanicheri Posts: 297 Member
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    Awesome job, I am just starting, I wish you all the luck! I sent a friend's request, as I find it a lot easier to go on this journey with others than to do it alone. Again, good luck & God bless!

    ~ Cheri
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    congrats! 50 lbs is still amazing :D
  • Corruptkitten
    Corruptkitten Posts: 157 Member
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    Awesome difference keep it up! You look fantastic!!! :happy:
  • GoldSag1
    GoldSag1 Posts: 122 Member
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    Wow that's great! Keep going, you got this for sure!
  • jillmichelle7
    jillmichelle7 Posts: 11
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    AMAZING!!! Congrats, stick with it :)
  • 42hockeymom
    42hockeymom Posts: 521 Member
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    Wow! You're awesome!

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