Healthy for the Holidays
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I made this a group. You should have all gotten invitations, but if not: http://www.myfitnesspal.com/groups/home/723-healthy-for-the-holidays0
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153.4 :sad:
Boy did I go the wrong way this week!!!!!!!0 -
308.40
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155 (down 0.7)
lots of sodium yesterday, so I'm hoping for a lower number next Monday!
Sherry0 -
Measurements to come
Sw = 179.9lb (81.6kg)
07/11/11= 179.9lb (81.6kg)
14/11/11= 178.6lb (81kg)
21/11/11=
28/11/11=
05/12/11=
12/12/11=
19/12/11=
26/12/11=
Gw = 169.9lb (77.1kg)
I have picked up a pedometer, i got it for £1 (get the world moving is what it has on it) @ lunch time 3499 steps & its only 18:170 -
Hows everyone's week been? I'm not sure how weigh-in will be. Tom is looking like it will arrive soon, i think i will put on this week because of it. Well will find out in 7hrs time0
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i forgot to weigh my self will do in the morning0
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Sw = 179.9lb (81.6kg)
07/11/11= 179.9lb (81.6kg)
14/11/11= 178.6lb (81kg)
21/11/11= 176.4lb (80kg) -2.2lb
28/11/11=
05/12/11=
12/12/11=
19/12/11=
26/12/11=
Gw = 169.9lb (77.1kg)0 -
Sw = 179.9lb (81.6kg)
07/11/11= 179.9lb (81.6kg)
14/11/11= 178.6lb (81kg)
21/11/11= 176.4lb (80kg) -2.2lb
28/11/11= 175.9lb (79.8kg)-0.7lb aprox
05/12/11=
12/12/11=
19/12/11=
26/12/11=
Gw = 169.9lb (77.1kg)0
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