IS IT OK TO HAVE A SMALL SPOON OF PEANUT BUTTER IF YOU ARE H

muitobem

PB is a great quick source of energy but you need to be mindful of it's high calorie content.

There is a powdered peanut butter out there (seriously), they have removed all the oil to reduce the calories. You can mix it with water for a low calorie peanut butter treat or you can mix it into stuff like smoothies and fat free cream cheese to enhance the flavor and protein. Of course you can use protein powder for that too, I recommend whey protein, it seems to be the best kind.

I've heard this stuff is GREAT tasting too!!

angelinerstetzko

No.................................use a big spoon! Peanut butter is great as long as it's not laden with a bunch of sugar. 2 tablespoons is a standard serving.

Hahaha I love this! I totally agree!

I make my own almond butter - and add a banana to make it banana butter (which lowers calories and doubles the quantity, while adding a natural sweetness) and I literally have to make it every week cause I'm so in love with it.

H_Factor

No.................................use a big spoon! Peanut butter is great as long as it's not laden with a bunch of sugar. 2 tablespoons is a standard serving.

^^ this. I eat natural peanut butter several times during the week. it has healthy fat, quality protein, and limited sugar. I love the crunchy variety.

Bankman1989

I love peanut butter and honey sandwiches on wheat. Great protein source!

chrisdavey

Peanut butter & co. get it india!

Sonchie

I used to be like you! Ive been on maintenance for 10+ years. I joined MFP just to keep an eye on my sugar and increase my protein. Then i realized I wasnt eating enough calories. I now have my peanut butter once or twice a day. I eat lots of nuts to help make up the deficit and I am fitter than Ive been in years.Oh and I lost a few extra lbs that I couldnt seem to lose eating so little before. This was a win, win for me!

ElizabethRoad

What? Why would it not be OK?

NICE. Good job answering the question.

Really, I thought most people would be smart enough to see that I meant "yes". But there's a little more to it. You see, when someone asks in all caps if it's ok to eat 1/4 tablespoon of peanut butter, there is something going on that isn't quite normal.

SusanMcAvoy

Smart Balance peanutbutter is only 95 calories per tablespoon. That's no big deal at all. Put it on a piece of whole grain bread and you'll have a delicious snack. Just stay within your calorie goals for the day and you'll be fine. Good luck!!!

Sonchie

I love peanut butter and honey sandwiches on wheat. Great protein source!

Love Love Love this!

JenFerguson1

i just ate a jar of peanut butter in 2 days. hahah its fine.

Kabula

Sounds kinda eating disorder speak. Of course someone would still be hungry eating a 'small piece of a veggie omelette" Try a large spoon of peanut butter and eat more omelette.

ElizabethRoad

You've been eating a small spoon of peanut butter like every day, why are you suddenly panicking about it? This is not a healthy frame of mind.

emy10284

yup...have another

do this

emy10284

eat a jar with BBQ sauce on top

keesh1123

What kind of peanut butter do you eat? Which kind is good for you and not so good for you? Does it really matter?

BigDaddyBRC

Unless you have an eating disorder ot are alergic to peanuts....WHY are you even asking? READ THE NUTRITION INFORMATION

TheCats_Meow

I've started running first thing in the morning before breakfast and as soon as I walk in the door, I go straight for the peanut butter with a tablespoon. It's actually helped replenished a little bit of energy to last until I can get to my actual breakfast.

Kabula

Sounds kinda eating disorder speak. Of course someone would still be hungry eating a 'small piece of a veggie omelette" Try a large spoon of peanut butter and eat more omelette.

HEY! JUST CAUSE IT'S IN CAPS DOESN'T MEAN ANYTHING! LOL! Has nothing to do with an eating disorder! Otherwise I would not be part of this website! Just a simple question with a simple answer--Just wanted to know what people thought do to the fat content of peanut butter! Thanks!

jfinnivan

Take one square of Godiva dark chocolate (I like the 72%), put one tablespoon of peanut butter on top, and enjoy! It's like a high class Reeses cup.

Kabula

read my post below!

elsham

Peanut butter rocks my world.

Jorra

Sounds kinda eating disorder speak. Of course someone would still be hungry eating a 'small piece of a veggie omelette" Try a large spoon of peanut butter and eat more omelette.

HEY! JUST CAUSE IT'S IN CAPS DOESN'T MEAN ANYTHING! LOL! Has nothing to do with an eating disorder! Otherwise I would not be part of this website! Just a simple question with a simple answer--Just wanted to know what people thought do to the fat content of peanut butter! Thanks!

Just because you are on MFP does not automatically mean you do not have an eating disorder. The way you phrased yourself was cause for legitimate concern.

And yes, all caps does mean something. It means yelling. Stop it.

fatboypup

I haven't had any real PB all year i just cant bring myself to eat it because of high calorie and fat content

bcattoes

Eating a small spoon of peanut butter to fill yourself up is more than okay. It's healthy.

Kabula

Sounds kinda eating disorder speak. Of course someone would still be hungry eating a 'small piece of a veggie omelette" Try a large spoon of peanut butter and eat more omelette.

HEY! JUST CAUSE IT'S IN CAPS DOESN'T MEAN ANYTHING! LOL! Has nothing to do with an eating disorder! Otherwise I would not be part of this website! Just a simple question with a simple answer--Just wanted to know what people thought do to the fat content of peanut butter! Thanks!

Just because you are on MFP does not automatically mean you do not have an eating disorder. The way you phrased yourself was cause for legitimate concern.

And yes, all caps does mean something. It means yelling. Stop it.

LOL! Goodness! One can't post anything without somepeople going ballistic! Don't make judgements; I don't know you and you don't know me!

AlsDonkBoxSquat

peanut butter = awesomeness!

neanderthin

Sounds kinda eating disorder speak. Of course someone would still be hungry eating a 'small piece of a veggie omelette" Try a large spoon of peanut butter and eat more omelette.

HEY! JUST CAUSE IT'S IN CAPS DOESN'T MEAN ANYTHING! LOL! Has nothing to do with an eating disorder! Otherwise I would not be part of this website! Just a simple question with a simple answer--Just wanted to know what people thought do to the fat content of peanut butter! Thanks!

Just because you are on MFP does not automatically mean you do not have an eating disorder. The way you phrased yourself was cause for legitimate concern.

And yes, all caps does mean something. It means yelling. Stop it.

LOL! Goodness! One can't post anything without somepeople going ballistic! Don't make judgements; I don't know you and you don't know me!

The emphasis is now on the tiny bit of fat in the tiny spoon of PB.....while eating a tiny bit of omelette.....see where I'm coming from, probably not.

AlsDonkBoxSquat

Sounds kinda eating disorder speak. Of course someone would still be hungry eating a 'small piece of a veggie omelette" Try a large spoon of peanut butter and eat more omelette.

HEY! JUST CAUSE IT'S IN CAPS DOESN'T MEAN ANYTHING! LOL! Has nothing to do with an eating disorder! Otherwise I would not be part of this website! Just a simple question with a simple answer--Just wanted to know what people thought do to the fat content of peanut butter! Thanks!

Just because you are on MFP does not automatically mean you do not have an eating disorder. The way you phrased yourself was cause for legitimate concern.

And yes, all caps does mean something. It means yelling. Stop it.

LOL! Goodness! One can't post anything without somepeople going ballistic! Don't make judgements; I don't know you and you don't know me!

I mean, what else are you planning on eating today to get to your 1400 calories that you can't afford 95 calories per tablespoon of peanut butter? One of my favorite snacks (if I have about 150 calories left at the end of the day) is a serving of caramel quakes and a tablespoon of peanut butter . . . droolz!

runamym

PB is a great quick source of energy but you need to be mindful of it's high calorie content.

There is a powdered peanut butter out there (seriously), they have removed all the oil to reduce the calories. You can mix it with water for a low calorie peanut butter treat or you can mix it into stuff like smoothies and fat free cream cheese to enhance the flavor and protein. Of course you can use protein powder for that too, I recommend whey protein, it seems to be the best kind.

YES! IT'S CALLED PB2!!! And it's awesome and tastes great! You can scoop a tablespoon (or 2) of it into your protein shakes or you can mix 2 tablespoons of it w/1 tbspn of water and it makes delicious, guilt-free Peanut Butter! And just the right amnt of serving for your sandwich, so you don't overeat or get more than a serving size.

So here's the nutrition facts about PB2:
2 tbspn serving size is 45 calories! 1.5 grams of fat! No saturated fat! 5 g of protein. Just 45 calories! I add sugar-free fruit preserves on my sandwich.
You can find PB2 at Market Street and some health food stores. Or order online! Soooo gooooood!
http://www.bellplantation.com/

Jorra

LOL! Goodness! One can't post anything without somepeople going ballistic! Don't make judgements; I don't know you and you don't know me!

I don't recall anyone going ballistic here. I didn't realize concern for other's health and well being was "going ballistic." If anything, you are getting defensive.

Just remember, no food is ever "off-limits." The unsaturated fats in peanut butter are good for you. It may be high calorie, but all that means is that you will have to compensate later in the day.