Supplements. what do you take?

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  • gashinshotan
    gashinshotan Posts: 753 Member
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    Kirkland (Costco) multivitamin + milk thistle...the milk thistle was for recovering from a 3 month alcohol binge that made my liver noticeably bigger from palpating it and it was actually starting to feel sore.... the milk thistle seems to have worked as my liver is no longer as big and no more soreness :).
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Protein
    Beta Alanine
    Multivitamin
    EFA's
    BCAA's (on days I train only)
  • it_be_asin
    it_be_asin Posts: 562 Member
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    Zn, Fe and Mg - these can be hard to come by even in balanced vegetarian diets, and I have reason to believe I am a little low in all three.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    you guys use your abbreviations on some of these and I am like, whats that?? haha

    EC? EFA's?
    EC- ephedrine and caffeine for increased thermogenisis (however it's really only noticably effective if your close to your low body goal)
    EFA- essential fatty acids.
  • BrieC
    BrieC Posts: 26
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    Multi, fish oil, whey protein (Myofusion is yummy!), usplabs supercissus. Does anyone take a preworkout product? Need some recommendations for a new one, trying to gain some size!

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