1300 calories a day. Healthy?

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  • Julesconan
    Julesconan Posts: 25
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    Im limited to 1200 per day and am having no trouble with it. I did recently finish the HCG 500 cal diet, so as you can imagine, this seems like alot to me. It is now the norm.
    I think if you are feeling deprived, or that you are hungry then I would listen to your body. (not as far as the bad food cravings) but fill yourself up with good foods as has been mentioned earlier.
  • lisa483
    lisa483 Posts: 105 Member
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    I'd say it depends on your BMR, figure out what that is and stay above that and below TDEE, you should do just fine.

    Good luck :0)
  • SARgirl
    SARgirl Posts: 572 Member
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    I also started out at 1450 and then agreed to let MFP adjust my settings after I lost 10 pounds where I went down to 1370! I was not happy about that (I like to eat)! So when it asked me again after the next 10 pounds I said no! I figured I was still losing so why lessen my calories again! I continued to lose and when I got down to the last 5 pounds or so I changed my setting to .5 pounds lost a week so I got to eat more and still lose!

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