Where on I-70 are you? Week 3 [CLOSED GROUP]
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hi guys!
sorry havent updated in a while! work and life in general keeping me busy!
my total for this week so far
Mon: 1.5miles walk
tues: 9.5miles with my running club
wed: 2mile walk
today: 6k run ( 3.75miles)
16.75 miles in total
hope everyone is well0 -
Happy Veterans Day everyone! Had a great run today. 7.5 miles (ran 5.8 of that!) come on San Fran 10k! That puts me at 63.86 total so far. :drinker: :flowerforyou:0
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3.25 mi this morning. woke up on the wrong side of bed with a child's feet in my back, made myself hit the road and feel much better.
next week i will need some support, 4 miles 2x, 7 miles with intervals 1x, 14 miles next weekend! haven't done over 12 before! oh, and my inlaws are coming to visit. and three mornings helping coach bootcamp.
this, luckily, was an easy week, i just have 9 tomorrow. and, got my body fat tested and totally proud of myself and ready to work! AND, signed up for thanksgiving 10k turkey trot!0 -
2.25 miles tonight on the track...I'm so excited I did my 2 miles in under 23 minutes!!0
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Woohoo! It's race day for me! Bring on the 16.2!0
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8 miles yesterday. that puts me at 71.86 total. Dang .14 from the 72 checkpoint goal. Oh well, I will get there today.0
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I had a 7 mile run yesterday (Saturday the 12th)0
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9 miles this morning!0
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another 2.5 miles today around the neighborhood...lots of hills0
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Another 4.56 miles this morning, just a quick run around neighborhood before church. Its rainy and humid, kinda tough this morning.0
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My goodness. Where did the weekend go?!
1st: roadrunner1990. 117.76 miles. LC: Columbia, MO
2nd: wellsd1984. 109.2 miles. LC: Columbia, MO
3rd: mariawells. 98.2 miles. LC: Columbia, MO
4th: leslye125. 84.42 miles. LC: Altamont, IL
5th: jessicamckay13. 70.45 miles. LC: Indianapolis, IN
6th: mariababe81. 60.93 miles. LC: Indianapolis, IN
7th: thamre. 59.6 miles. LC: Indianapolis, IN
8th: Maryjaneshoes. 53 miles. LC: Columbus, OH
9th: bburg86. 47.2 miles. LC: Columbus, OH
10th: smurfette75. 41.17 miles. LC: Columbus, OH
11th: topsking2010. 40.2 miles. LC: Columbus, OH
12th: rtalencar85. 39.77 miles. LC: Columbus, OH
13th: anichols2288. 36.23 miles. LC: Columbus, OH
14th: JennC831. 24.1 miles. LC: Youngwood, PA
15th: promethea79. 10 miles. LC: Frederick, MD
16th: LA_proud. 8 miles. LC: Frederick, MD
17th: sineadangele1. 7 miles. LC: Frederick, MD.0 -
3.25 mi this morning. woke up on the wrong side of bed with a child's feet in my back, made myself hit the road and feel much better.
next week i will need some support, 4 miles 2x, 7 miles with intervals 1x, 14 miles next weekend! haven't done over 12 before! oh, and my inlaws are coming to visit. and three mornings helping coach bootcamp.
this, luckily, was an easy week, i just have 9 tomorrow. and, got my body fat tested and totally proud of myself and ready to work! AND, signed up for thanksgiving 10k turkey trot!0 -
2.25 miles tonight on the track...I'm so excited I did my 2 miles in under 23 minutes!!0
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8 miles yesterday. that puts me at 71.86 total. Dang .14 from the 72 checkpoint goal. Oh well, I will get there today.0
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I had a 7 mile run yesterday (Saturday the 12th)0
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AND ANOTHER 6.33 mile run today!!!!
I love running haha
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4km puts me at 42.25 miles, I think I'm finally getting over being sick. Going to try to put in at least a 10k tonight, we'll se.0
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Here is my update from the weekend (all walking)
Friday - 6 miles
Saturday - 7 miles
Sunday - 2 miles
Now that hunting is done, back to a normal schedule.0 -
crazy weekend.
Saturday: 3.5 miles
Sunday: 1 mile
Monday: 2.13 miles (I had to cut this one short because I got crazy blisters from the new insoles the orthopedic doctor told me to wear. I may go back to my old ones for a little bit. blisters suck!)
This puts me at a total of 42.86 miles0 -
3.12 miles today0
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