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emt8672
emt8672 Posts: 8
edited October 4 in Introduce Yourself
Hello, I have been doing this for 4 weeks now and have lost 19 pounds for a total loss so far of 34, have about 100 to go so its going to be a long hall I have started exercising and have been doing a pretty good job of changing my eating habits. I know support is always helpful so if anyone wants a new friend :-)

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  • Puffins1958
    Puffins1958 Posts: 614 Member
    Welcome to the group. I've found it very helpful just keeping track of my food. I hope that you have a wonderful experience here. ENJOY!!!! Feel free to add me. if you'd like.....

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