Buffalo Chicken Rolls - 103 calories

briyowes

bump

susanloveszumba

thanks!

XOchocolate

Sounds so yummy!

emfilomena

Sounds evil on the stomach, but totally bumping for future reference : )

ScarlettVamp

These sound yummy! I'm thinking of making them with Laughing Cow wedges. I like a little bit of blue cheese dressing, but am afraid the blue cheese crumbles may be too strong for my taste. This is an awesome idea though. If I make it to the grocery store, I'm making them today!

Thanks so much for sharing!

Mompanda4

Thanks for sharing

BettyIW

I just copied this recipe and will use it soon. Sounds great, thanks.

ljdanny

bump

Heidi_Edgi

Bump

Cindym82

bump

BeyondMotiv8d

bump

2012newbie

I tried out your recipe yesterday, it was so good. I only made 2 rolls and replaced the eggroll wrapper with LC latortilla factory 50 cal, 3 net carb tortilla's and did everything else exactly the same, they were delicious. Thank you for a great recipe.

Baloo

bump . . . hot sauce . . . yum

paulieboy113

I just made these and all I can say is WOW!!!!!! this one is a keeper. I can easilly subistute these for wings!!

_Kitten_Kate

Buffalo Chicken Rolls

makes 12

12 egg roll wrappers (roughly 4 square inches)

1 cup cooked and shredded chicken (6 ounces)

1/2- 2/3 cup Frank’s Red Hot Sauce

1 cup crumbled blue cheese (4 ounces)

1 cup broccoli slaw or cole slaw (dry)

Small bowl of water

Nonstick cooking spray

Blue cheese dressing, for serving

Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean work surface. In a small bowl, stir chicken* (see note below) and hot sauce until well coated, using more or less sauce depending on your spice preference. The meat should be moist with sauce.

Begin by placing one tablespoon of the broccoli slaw on the diagonal of the bottom right corner of one of the wrappers. Next, place 2 tablespoons of shredded spicy chicken evenly on top of the slaw. Spoon 1 tablespoon of the blue cheese crumbles over the chicken. Do not overfill.

To fold: Fold the bottom right corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper. Fold in the bottom left corner, followed by the right, so that you now have formed an envelope. Roll the wrap upward one time, leaving the top left corner open. Wet your index finger in the small bowl of water and press to moisten the top left corner. Now fold that down on top of the filled roll, sealing it like you would an envelope.

Repeat with remaining rolls.

Place the rolls on a wire rack set on top of a cookie sheet (or just on a greased cookie sheet) coated with nonstick cooking spray. Spritz each roll evenly with nonstick cooking spray. Bake for 12-15 minutes, or until the rolls crisp and turn a light golden brown.

*Note: To make the chicken, place 1/2 lb of uncooked chicken breast in a small pot and fill with enough water just to cover it. Bring to a boil on your stovetop, reduce the heat slightly, then simmer for about 12 minutes, or until cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat.



Nutrition Information for 1 roll: Calories: 103, Fat: 3.2g, Cholesterol 19.5mg, Sodium 237.7mg, Carb: 9.9g, Fiber: 0.5g, Sugars: 0.3g, Protein: 8.1g

Would you mind if I added this to my recipe group The Cook.??

Feel free to join us!

http://www.myfitnesspal.com/groups/home/3700-the-cook

Redbirdz83

Where can I get the egg roll wrappers? Do they have them at Walmart?

yogi_meg

Where can I get the egg roll wrappers? Do they have them at Walmart?

I find them in the produce section. Usually around where they have the bagged salad, sprouts, etc...

cboelens

bump

ibrake4java

Sounds great

dana789

bump : )

stephenskt

bump

Kuhneeuh

I am going to make this for dinner tomorrow night, and I am already looking forward to dinner. Thank You, sound delicious!

All4Tris

Bump

cbraden6

I will have to try this using my leftovers from slow-cooker buffalo chicken sandwiches!!!

LoViNlIFe0225

bump

big_drake

Just got done making a batch. I need to work on my rolling and portions but overall not too bad. I could have used more wing sauce but I'll dip them in sauce.

I can also see the potential for variations...

Flips37

Looks delicious!

Mygsds

Is this from a website??? Sounds like a site I would love to look at... Yum

LeonCX

hmmmm. looks good but I'm doubting the 103 cal. per serving. I looked up egg roll wrappers, and they range from 100-170 calories for the wrapper alone. The OP probably meant wonton wrappers, not egg roll.

Mygsds

LeonCX wrote: »

hmmmm. looks good but I'm doubting the 103 cal. per serving. I looked up egg roll wrappers, and they range from 100-170 calories for the wrapper alone. The OP probably meant wonton wrappers, not egg roll.

Just ran across this... This is for 3 wrappers

Nutrition Facts
Serving Size 3 wrappers (66g)

Amount Per Serving
Calories from Fat 5Calories 170

% Daily Values*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbohydrate 35g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.