Ways to Avoid/Break Plateaus

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  • hlinn01
    hlinn01 Posts: 36
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    Great advice, thank you:)
  • nixism
    nixism Posts: 258 Member
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    Thanks for the cool ideas and help - appreciate it!!!:love::happy:
  • jo3y20
    jo3y20 Posts: 89 Member
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    bump for later
  • Anastasiasosa
    Anastasiasosa Posts: 36 Member
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    These are great. Thank you!
  • teenamai
    teenamai Posts: 48 Member
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    Thanks!!!
  • mikeandkate
    mikeandkate Posts: 22 Member
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    Thank you, great thread :)
  • lovinlandl
    lovinlandl Posts: 99 Member
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    bump
  • baycat107
    baycat107 Posts: 165 Member
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    bump
  • 780ck
    780ck Posts: 40 Member
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    Thanks ~ BUMP
  • fmbomzo
    fmbomzo Posts: 382 Member
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    This is hands-down the most helpful post I've seen on MFP. I'm doing many of these and they do work. I was on here for 3 months bouncing around the same 3 or 4 lbs loss/gain. When I switched things up by changing my MFP activity to sedentary and logging and eating back exercise calories (as needed to make sure I at least consumed 1200 calories per day, the scale started to move. The tape was moving all along because of my strength training, but the scale wouldn't budge.

    Thanks for putting all of this valuable information in one place and in terms that everyone can understand and easily apply. :flowerforyou: :drinker:
  • tosmoothash
    tosmoothash Posts: 187 Member
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    bump
  • damiengarber
    damiengarber Posts: 17
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    Good stuff! Bump!!!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    bump
  • angelalf1979
    angelalf1979 Posts: 244 Member
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    Bump!
  • Eisskween
    Eisskween Posts: 84 Member
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    Thank you for all the great information! :smile:
  • Italiano7
    Italiano7 Posts: 382 Member
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    bump bump love it-:love: thank you
  • jtkwood
    jtkwood Posts: 24 Member
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    Bump
  • cardsfanlv
    cardsfanlv Posts: 110 Member
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    bookmarked, for if I hit one again like I did last year .
  • 2essie
    2essie Posts: 2,863 Member
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    Thanks for that. Bump
  • splitendswoman
    splitendswoman Posts: 41 Member
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    Wonderful and well written advice - will definitely be referring back to this when the dreaded plateau hits!!!

    Thank you!

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