Ways to Avoid/Break Plateaus

mbvan

Thank you

XaviNoelle

good suggestions!

LifeChangingExp

this was good

LTRUITT3

bump

MadeOfMagic

Happy I can help

LANIECE1

Thanks for the advice! I will definitely try this!

tasiamere

LOVE THIS!!! Thanks!

Mrsbrandnewmeslimandtrim

Bumpppp

karenmetfan

bump

fat214

bump

glenoakchic2006

bump have been on a darn plateau for 3 weeks and actually gained 2.5lbs even though I was only eating maybe 1500 calories out of the 2100 I'm allowed each day and exercising. I'm going to try zig zagging and strength training.

ruthmiriam

Bumping in case I hit a plateau down the road. Thanks!

Christi6604

bump

AbiCusPeck

bumpity bump!

AllisonB145

Thanks for the fantastic advice

ladyark

Thanks for all that helpful info.

Colleen790

Bump

kazhowe

Haven't had time to read much of this post so may have missed the answer to my question which is this .... where did you get your information from? Thanks

012345emma

thanks for the tips im going to give it a good go

Topsking2010

Bump

gonna_do_it_56

bump

mightyminerva

Bump! Thanks for posting!

Sumo813

Bump!

droberts3311

Bump....love it!!! :flowerforyou:

Hezzietiger1

Good post.

Coconutfrosting

bump :-)

Erisad

Bump to read later.

Nikocan

bump

lynz4589

great thread thanks loads of great tips - does anyone know if there is a cheap version of the body bug in the UK?

virjenmarie

bump