Ways to Avoid/Break Plateaus

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  • nanapapaof5
    nanapapaof5 Posts: 65 Member
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    Thanks
  • pmanco2009
    pmanco2009 Posts: 76
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    Fab advice! Bump for later. Thank you!!
  • kareneforster
    kareneforster Posts: 3 Member
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    bump
  • chris23tine
    chris23tine Posts: 13 Member
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    bump
  • MrsRobinson85
    MrsRobinson85 Posts: 9
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    I really took this to heart!
  • jerber160
    jerber160 Posts: 2,606 Member
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    can I ask WHY I have to avoid plateaus? I mean I lost 35lbs despite the fact I never believed I could lose 5. I'd like to lose more but have plateaued or been up/down a few for about a month or two now... my question is why stress about it? I want to lose more and I joined a gym yesterday--wuhuuu-so after a year I think I'll be more serious about working out and not just dieting... but what's made this journey so good and yes, fun, is that I'm not stressing.. I'm eating all the foods I love...still getting results over the last year...buying new clothes... and things are OK. however.. i like all your tips
  • Crystal0827
    Crystal0827 Posts: 244 Member
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    bump
  • nataliefallbach
    nataliefallbach Posts: 105
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    great!
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Bump
  • nuttyduffy
    nuttyduffy Posts: 255 Member
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    Bump :bigsmile:
  • hbarney
    hbarney Posts: 434
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    BUMP
  • inman15
    inman15 Posts: 2
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    bump!
  • BexleyGirl
    BexleyGirl Posts: 102
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    bump
  • Molly182
    Molly182 Posts: 406
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    That would be nice if you MFP had a set of for zigzagging your calories. I like that idea. I hate being over my calorie goal though, so even though I would be decently under some days, I would have to be over some days
  • LFiestan
    LFiestan Posts: 176 Member
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    thanks for the info, im already doing the zigzag :)
    bump
  • aklitten
    aklitten Posts: 237 Member
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    Bump!
  • lottier0311
    lottier0311 Posts: 125
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    BUMP!
  • rchupka87
    rchupka87 Posts: 543 Member
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    Bump!
  • sageville
    sageville Posts: 3
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    Great post!!! I'm in the midst of a plateau for the past 5 weeks and I'm going to try some of your suggestions.
  • salzej01
    salzej01 Posts: 125 Member
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    Bump!

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