Ways to Avoid/Break Plateaus

ktrn0312

Bump. Thanks for sharing .

JayDemont

Great info.

32nissy

bump for later.

cindyhoney2

thanks for sharing...bump for later

bhajrizi11

bump

AlabasterJar68

Thank You.

tammi42

bump!

Jacole18

good info!!!

yustick

can I ask WHY I have to avoid plateaus? I mean I lost 35lbs despite the fact I never believed I could lose 5. I'd like to lose more but have plateaued or been up/down a few for about a month or two now... my question is why stress about it? I want to lose more and I joined a gym yesterday--wuhuuu-so after a year I think I'll be more serious about working out and not just dieting... but what's made this journey so good and yes, fun, is that I'm not stressing.. I'm eating all the foods I love...still getting results over the last year...buying new clothes... and things are OK. however.. i like all your tips

Love your attitude. I am trying to think more like this, but I still get anxious when the scales not moving.

kristinkt

bump

songbird1973

Bump

chapparra27

bump

jeyko

Bump

ltmaas

bumpity-bump

Lovely135

bump

gonnadoit2010

Thanks for the info!!

melx123

bump

carolinenorthrup

bump! great thread!

clairerose11

Bump for later x

lyndall5311

Bump - thanks

johicks

Zumba! Everyone else is doing the "bump"- just want to shake it up a bit!? LOL that's what this thread is about, right? :bigsmile:

Surisaddai

bump for later

bikinisuited

BUMP!

thinclo

bump

jenniejengin

Thank you so much

Squidgeypaws007

Gonna bump to read later Thanks for posting!

SashaMegan

bumping for anytime! Thanks for this post! :smooched:

Healthy_4_Life2

Bump. Some useful information. Thanks for sharing.

MountainMamaMarissa

Thanks for sharing!

donnab83

Wow, lots of info! Thanks!