Current progress picture

metalpalace

I started out skinny as a stick and extremely weak. I cannot believe I was able to come so far.

Bicep curls day 1: 12lbs. ten reps Today:35lbs ten reps.
Pullups day 1: 1. Today: 17
Pushups day 1: 28 Today: Well over fifty. I never do them for max reps anymore.
Lawn mower from P90X day 1: 15 lbs ten reps. Today: 90 + lbs ten reps
Shoulder press day 1: 10 lbs 10 reps. Today: 45 lbs 10 reps

metalpalace

I started out skinny as a stick and extremely weak. I cannot believe I was able to come so far.

Bicep curls day 1: 12lbs. ten reps Today:35lbs ten reps.
Pullups day 1: 1. Today: 17
Pushups day 1: 28 Today: Well over fifty. I never do them for max reps anymore.
Lawn mower from P90X day 1: 15 lbs ten reps. Today: 90 + lbs ten reps
Shoulder press day 1: 10 lbs 10 reps. Today: 45 lbs 10 reps

alf1163

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!! LOOKING GOOD!!!!!!!!!!!!!!!!!!!! :flowerforyou:

fitchick99

wow......total stud muffin! :drinker:

ivykivy

FLEX IT BOY!!. You are doing great!:flowerforyou: :flowerforyou:

bonski

You look marvelous!
You can see all your hard work paid off.

How long ago was day 1?

My hubby is just starting out, he is doing ChaLEAN Extreme with me.

flcaoh

daaaaay-um good job!

songbyrdsweet

Wow, you were wiry! You look awesome now, great job!! :drinker:

metalpalace

You look marvelous!
You can see all your hard work paid off.

How long ago was day 1?

My hubby is just starting out, he is doing ChaLEAN Extreme with me.

Thank you. Day one was over a year ago now. Here is a 90 day picture from the day one...



p.s. ChLEAN is a TOUGH program I am sure you will both see tremendous differences in your fitness by day 90.

arewethereyet

Great job! You did some hard work and it really paid off!!

:flowerforyou:

Marla64

okay-- uh-- wowwww.

some cold water, please, ladies? Feeling a little woozy-- :blushing:

metalpalace

Thank you very much everyone. Compliments and flattery go a long way to motivate.:drinker:

sassiebritches

Good for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep it up......

ruth369

Wow........ummm wow.....:noway: :blushing:

AJCM

Awesome work!
:flowerforyou:

Summarain

I started out skinny as a stick and extremely weak. I cannot believe I was able to come so far.

Bicep curls day 1: 12lbs. ten reps Today:35lbs ten reps.
Pullups day 1: 1. Today: 17
Pushups day 1: 28 Today: Well over fifty. I never do them for max reps anymore.
Lawn mower from P90X day 1: 15 lbs ten reps. Today: 90 + lbs ten reps
Shoulder press day 1: 10 lbs 10 reps. Today: 45 lbs 10 reps

Wow! Are you married??? With that Body and that face, I bet the ladies are all over you. You go boy! Get them digits!!!! :blushing: :laugh:

MOMOFTWO29

congrats that is great.

TammyWall

Wow Wee....okay so is it hot in here...or is it just me?! :blushing:
Oh, and awesome job by the way!! You deserve all KUDOS..what great will power!!

sillieali

Congrats. oh man a year feels like forever.....what happen to all those locks didnt go good with the six pack?

meanness67

Awesome 90 day pic. I guess the program really works. I'm getting ready to start Chalean Extreme and looking forward to some great results!

vonzo

You've done an amazing job! Well done!!!! :drinker:

TammyWall

This may seem like a dumb question but what is this Chalean Extreme thing?

Marla64

This may seem like a dumb question but what is this Chalean Extreme thing?

I don't know-- but Marla likey!!:devil:

BEFORE

Amazing transformation. Good work Bro.

LuckyLeprechaun

it's true, you look amazing! Congratulations!!!

metalpalace

Congrats. oh man a year feels like forever.....what happen to all those locks didnt go good with the six pack?

Oh no no no no nooooooo I am not cutting my hair short. The new muscles look even better with the long locks. Its still about two thirds down my back. Here is a picture taken the same day that what my hair down for proof:

metalpalace

This may seem like a dumb question but what is this Chalean Extreme thing?

ChaLEAN Extreme is a kick *kitten* new beachbody program Check it out: http://www.milliondollarbody.com/showcase_bcplayer.htm?bctid=4605548001&code=2760

metalpalace

That's it I am friend requesting everyone who said something nice about me in this thread.

akb2006

Your doing so great!

amycakes812

Holy Sexy Batman!!!!! Wow, you look fantastic. Congratulations on your progress, you have done a wonderful job. I know what I'm going to picture tomorrow while I am doing my weights! :blushing:

metalpalace

Holy Sexy Batman!!!!! Wow, you look fantastic. Congratulations on your progress, you have done a wonderful job. I know what I'm going to picture tomorrow while I am doing my weights! :blushing:

I am blushing! :blushing: