Going to the bathroom?
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APPLES!!! eat apples!!! I they magically release the build up.. lol!! TRY IT!!0
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Bump0
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If extra fiber/veggies and water isn't helping, I usually make some Senna tea. I find it more gentle and doesn't leave you sick like a traditional laxative- in fact, try to steer away from those entirely.
Actually, most laxatives out there are full of senna. You don't want to be drinking that tea on a regular basis or pretty soon you won't be able to poop without it.0 -
Go to your Doctor.0
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I take fiber everyday. I think it helps me maintain/ loss weight and keep me regular. I have also noticed that it keeps me filling full. I take it in the morning with a cup of green tea.0
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There are fiber gummies made by Fiber Advance that work really well. You take 2 gummies a day, and that works wonders for me. Just don't do it every single day or else it can make you irregular again. It's only $10 for a bottle that lasts quite a long time. I personally like it cause it really does taste like candy 0
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psyllium husk capsules - natural soluble fiber. Also all the veg, fruit and water you can!!0
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By the way, to the OP - I looked at your journal and i think you're greatly overestimating how much veggies you eat. In fact I didn't see a lot of veggies at all, and practically no fruit. You should start tracking your fiber in your diary and look at what you actually add up to at the end of the day.0
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have you considered trying probiotics? like eating yogurt or a good-quality supplement? they are the good bacteria that should be present in your digestive system and when they are not there (like when you are on an antibiotic) or you don't have a strong culture, it can affect your bowel movements. you might also consider drinking more water. your large intestine is where you absorb water and if you don't have enough water in your system, your feces will be extremely dry and will have a hard time moving through your system.
This is the one I agree with the most... Probiotics and mix in yogurt dailly. And lots of water and veggies and fruit. If you eat bread like white bread or fiberless rice, pasta,etc. Cut back on these too. This will really help.0 -
Make sure you are getting enough fiber in. Aim for 28 to 32 grams of fiber a day. Vegetables are good, but you need to eat beans and other foods that are high in fiber and you must make sure you are drinking enough water a day.
Going to the bathroom/restroom 2 to 3 times a day is healthy.
Going 1 time a day to a couple days a week isn't healthy. You are constipated. You don't have to feel constipated to be constipated.
Exercise is good too. High fiber, water and exercise.0 -
Going to the bathroom/restroom 2 to 3 times a day is healthy.
Going 1 time a day to a couple days a week isn't healthy. You are constipated. You don't have to feel constipated to be constipated.
This is false. In terms of frequency, anywhere from once every 3 days to 3 times a day is healthy (when it comes to #2).0 -
As said above, increase your fiber and water intake. You may also want to avoid caffine. I can't have any, because it causes me to get very stopped up.
Also, make sure you are doing some exercise. Working out helps keep things moving.0 -
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how much water do you drink, that affects how fast things are pushed through your system0
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they say that you could be holding 10-15 pounds or more of waste -- which of course affects your weight. And also, I'd think that holding that toxic stuff in your body can't really be good for you. probiotics may help..... and increasing your fiber intake... I am always well over my fiber goal - and I never have any problems in that area.... (today my fiber was at 35g, yesterday 27g, the day before 42g) -- plus fiber makes you feel full! *Note - not all veggies/fruits are high in fiber 0
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Bump0
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I had the same problem until I started to take probiotics. I take Ultimate Flora from Renew Life. 1 a day. This was recommended by my Dr. and I have not looked back since. I take them for 1 month at a time, every 3 months or so. As a matter of fact, it helped a lot with my digestion. I am regular now (every day, sometimes twice!).
Also, since I stopped eating meat 5 months a go, I feel like a million bucks. Tthe combination of both has drastically improved my quality of life as I was always tired, crampy, gassy and in pain. My headaches are gone.
I'm 39, eat a balanced diet of mostly non-processed foods, fish, fruits and veggies water and tea. Cut out most of the sugar and don't eat salt. I exercise 2-3 times a week.
Please keep in mind that it is different for everyone. I think that you should speak to your doctor and explore the possibilities. Luckily, mine is very open minded and suggests, on a regular basis, natural foods and products vs. a bottle of medicine :-)
Good luck!0 -
This is false. In terms of frequency, anywhere from once every 3 days to 3 times a day is healthy (when it comes to #2).
Really?0 -
If you are holding 15 pounds of waste you need to see a doctor right away!they say that you could be holding 10-15 pounds or more of waste -- which of course affects your weight. And also, I'd think that holding that toxic stuff in your body can't really be good for you. probiotics may help..... and increasing your fiber intake... I am always well over my fiber goal - and I never have any problems in that area.... (today my fiber was at 35g, yesterday 27g, the day before 42g) -- plus fiber makes you feel full! *Note - not all veggies/fruits are high in fiber0 -
Mix coarse grind black pepper, sea salt, lemon juice, and warm water up. Then drink it. It should work.
I think that would make me throw up. What's the science here? I DO know that warm (fresh) lemon water acts as a natural laxative (and cold (fresh) lemon water acts as a natual diaretic BTW).
Not sure what the pepper and salt have to do with it.0 -
I think that would make me throw up. What's the science here? I DO know that warm (fresh) lemon water acts as a natural laxative (and cold (fresh) lemon water acts as a natual diaretic BTW).
Not sure what the pepper and salt have to do with it.
Warm water by itself will work.0 -
It has all been said in previous posts....
WATER, WATER, WATER
HIGH FIBER VEGGIES
WALKING
DAILY STOOL SOFTENER, (WALMART GENERIC IS BEST PRICE) WHICH MAY BE X 2 IF NECESSARY...
GOOD LUCK...0 -
How many calories are you eating? Calculate your BMR and make that number your calorie goal.
I had a similar problem, calculated my BMR and realized I'd been eating WAAAY under calories....... I bumped up, and since then the problem's been resolved0 -
Had the same problem until I changed my diet. I stopped eating red meat, mostly just eat chicken now, add lots of fresh fruits and veggies. I also add 3 tbsp. of flaxseeds to my salad everyday and drink a lot of water. Stay away from dairy products or cut down on them. I don't have any problems anymore, which is wonderful.0
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Re: your question about pasta - if you happen to have a gluten intolerance that you might not be aware of, yes, this can cause constipation. Maybe try some gluten free pastas or even rice for a little bit and see if that helps.
Definitely track your fiber if you're not already and try eating more fresh fruits and veggies and whole grains HOWEVER, please make slow change with your fiber increase! Too much at once could have the opposite effect. Some of these foods have a bonus effect because green leafy veg and whole grain foods tend to be high in magnesium which can help with digestive system function. Also eat more nuts and seeds.
The thing with caffeine is it can be dehydrating which will won't help. Cut down in your coffee/soda consumption or switch to decaf.
If you think stress may be part of the problem, make relaxation a priority. Give yourself time every day to just relax and let your mind clear. Try yoga and meditation.
I also find distraction can help. If I'm having a busy morning, I'll sit in the bathroom with a book or play a game on my phone and just let the world fade away and that can really help!0 -
Oatmeal is great because it's a very easily digested form of fibre. Flax seeds are great too but you really have to take them milled for the best effect. You can mill them yourself or buy a pack of ready milled ones. Ditto the water - need plenty.
On the caffeine front, I have to say I believe coffee is wonderful for getting things moving!0 -
Mix coarse grind black pepper, sea salt, lemon juice, and warm water up. Then drink it. It should work.
I think that would make me throw up. What's the science here? I DO know that warm (fresh) lemon water acts as a natural laxative (and cold (fresh) lemon water acts as a natual diaretic BTW).
Not sure what the pepper and salt have to do with it.
The salt will draw water to the bowels, softening the stool. Look up the salt flush.0 -
This is false. In terms of frequency, anywhere from once every 3 days to 3 times a day is healthy (when it comes to #2).
Really?
Yes. http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/0 -
The salt will draw water to the bowels, softening the stool. Look up the salt flush.
I did not know that. Thank you for the info.0 -
To this day i have the same problem, and I take in quite a bit of fiber and drink a gallon of water. When i was juicing though I found a bowel movement every morning upon waking up .
ginger + celery + Apple + 1 lemon = Healthy digestive system for me
on occasions throw a bulb of garlic in that as well0
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