I reached my goal!

Mpost0036

Thank you, all! Very, very much!

potbellyindian

Amazing transformation! Was it just the calorie counting? Or was their a specific diet, etc?

Sherbog

Incredible success story....thanks so much form the motivational post.

Mpost0036

Amazing transformation! Was it just the calorie counting? Or was their a specific diet, etc?

Thank you! No specific diet - just strick calorie counting and a lot of exercise! Good luck of reaching your roals!

32mandy1979

Wow! Congratulations! You look fabulous and look like you feel fabulous! Great Job keep up the good work!!

asyouseefit

Congratulations! You have killer legs!

wifeyy

You look fabulous!! thanks for sharing.:happy:

fibrogirl

What an achievement, well done :flowerforyou:

Mpost0036

Thank you, everyone! All of your kind words and motivation has been SO helpful. Good luck on reaching your goals, and remember you can do and accomplish anything you put your mind to!

TimeToWork

Here's to an entirely new wardbrobe!!

Julbella78

You look AMAZING!

SJadineD

You look fantastic! You have given me my first actual visual of what this website can do for some one with goals! I can't believe how great you look. Congratulations.

Mpost0036

I couldn't have done it without all of your support & motivation. Thank you, everybody!

Mpost0036

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Sh0ewh0re7_BlingItOn

Congrats!!!! You look so good

Mpost0036

You are all so nice! Thank you again, so much!

Victoriav99

YAY!!! you look amazing!!

ashlynn1231

Inspiration!

mamagooskie

Congratulations! You look great.

jillica

Posting pictures of your YOUNGER and SKINNY sister does not count!!! Just Kidding:-) You look great. Congratulations!

jillica

Mpost - You ARE truly an inspiration! I keep looking at your pictures. From 205 to 148 in 10 months, 5'11" tall. AMAZING!

If it isn't too personal, could you tell us what worked for you as far as how many calories you consumed and how many calories you burned on a daily basis?

zitandemanu

That is AAAMAZING!!

Lorleee

Congrats!!


Created by MyFitnessPal.com - Free Calorie Counter

ocrunner11

:::happy dance:::: you have motivated me to go to the next level!!! So very happy for you!
Thank you for sharing your story :flowerforyou:

rpantusa

Congrats on reaching your goal, and you look fantastic! :flowerforyou:

CROCKETT1

Job well done! Congratulations to you.

Pollyfleming

Great job! You look amazing!

HeidiLynnM

AWSOME!!!!!!!!!! WTG!!!!!!!

Mpost0036

Mpost - You ARE truly an inspiration! I keep looking at your pictures. From 205 to 148 in 10 months, 5'11" tall. AMAZING!

If it isn't too personal, could you tell us what worked for you as far as how many calories you consumed and how many calories you burned on a daily basis?

First off, thank you such much for your comments - you are too nice! I wanted to quick write and let you know that I honestly did not do anything special with losing the weight. When starting, I was very strick with a 1,200 calorie diet; however, when I exercised I ate back at least half of my burned calories. I eat 5 small meals a day - lots of fruits, vegetables, and yogurts. I drink a lot of water, completely cutting out diet sodas, and iced teas. I do my best not to eat after 7pm.
Aside from drastically changing my eating habits, I do a lot of exercising - I make it a point to get to the gym to do elliptical, treadmill, bicycle, and/or weights 4 to 5 days a week. When losing weight, I LOVED doing the Jillian Michael's workout DVDS. The 30 Day Shred and Boost Your Metabolism are my favorite workouts, and recommend them to everyone. You will see results! Boost Your Metabolism is a challenging workout, but the more you do it, the stronger you get, and the easier it is - and that is such a great feeling and accomplishment!
I wish you the best of luck on reaching your goals, and I know that you CAN do it. It takes a lot of dedication, but if you have that you will overcome all challenges and you will get to the finish line! Keep up the good work!

littlebuddy84

Well done you look amazing.