3500+ Calories Burned Challenge 11/14 - 11/20

124

Replies

  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
    Tues: 759 calories burned (Walking (HRM wasn't on, didn't have a watch, so estimated, but was 50 min total around my hood) and Cardio Video HRM)
    Wed: Rest
    Thur: 398 calories burned (Walking 191, Cardio Video 207)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1811
    Left to go: 1689
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: 974 calories burned (dogwalk)
    Wed: 634 calories burned (dogwalk)
    Thur:1322 calories burned (hiking & eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3517
    Left to go: 1483
  • sboo
    sboo Posts: 170 Member
    Weekly Goal: 3500
    Mon: 620 calories burned (Circuit Training HRM)
    Tues: 361 burned with (Walk away the pound video, 308 burned with RI30 video)
    Wed: 992 calories burned (80 mins of Circuit Training)
    Thur: 361 calories burned with (Walk away the pounds video)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2642
    Left to go: 858
  • mister_universe
    mister_universe Posts: 6,664 Member
    I saw the challenge just today. But here's my log for the week so far:

    Weekly Goal: 3500
    Mon: 587; 2.5 miles running at 7min pace; weightlifting
    Tues: 636; P90X video; 20 minutes on the stationary bike HIIT
    Wed: 1215; over an hour of competitive racquetball with an A level player; hard ab workout
    Thur: 459; P90X chest and back video
    Fri:
    Sat:
    Sun:

    Total: 2897
    Left to go: 603
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150
    Week 7: 4157 / 4150

    --- Week 8 ---

    Weekly Goal: 4150

    Mon: 1266 (60 Eliptical)
    Tues: 1253 (60 Eliptical)
    Wed: 0
    Thur : 577 (45 Bootcamp)
    Fri:
    Sat:
    Sun: REST DAY!!! :)

    Total: 3096
    Left to go: 1054
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 3000
    Mon: 103 (2mile walk)
    Tues: 302 (2 mile run, 5min walk)
    Wed: 704 (Gym)
    Thur: 0 (Rest)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1109
    Left to go: 1891
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: 397 - callisthenics, strength training and walking
    Thur:280 - walking and aerobics
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1125
    Left to go: 1875
  • kellyb63
    kellyb63 Posts: 108 Member
    Weekly goal 3500 or more

    Monday - 541 calories walking 3.5 pace and Jillian Michaels 30 Day Shred
    Tuesday - 705 calories running/walking/Jillan Michaels 30 Day Shred
    Wednesday - 695 running 2 25 min intervals walking 25 mins covering 5.75 miles
    Thursday - 585 walking 3.0, Jillian Michaels 30 Day Shred Levels II and III
    Friday -
    Saturday -
    Sunday -

    Burned to date 2526 calories
    Left to burn 974 calories
    Left to burn
  • Mkristinek
    Mkristinek Posts: 78
    Weekly Goal: 3500 (updated)
    Mon: 686 calories burned (running 2 miles, pushups, pullups, curls, squats, AbRipperX, 1/2 of CardioX)
    Tues: 320 calories burned (Jillian Michael's 6 week/ 6 pack video *logged as circuit training*)
    Wed: none :( (got a little lazy when my man came over :P)
    Thurs: 492 (Ran/walked 1 mile, Jillian Michael's 6wk/6pk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1498
    Left to go: 2002

    Im a little behind for my goal, but more incentive to work my butt off this weekend! Its not over yet!
  • tageekly
    tageekly Posts: 3,755 Member
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
    Wed: 483 (36 min Ri30, 23 min TurboJam)
    Thur: 0 (Rest day but back at it today!)


    Total: 2,098
    Left to go: 1,902
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
    Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)
    Thur: 691 calories burned (122 minutes - 6.7 miles - walking / treadmill / C25K)
    Fri: 613 calories burned (117 minutes - 6 miles - walking / treadmill)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2820
    Left to go: 1180
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 220 (running)
    Tues: 524 (60 high intensity aerobics class - TOUGH!)
    Wed: 256 walking really fast 2.75 miles
    Thur: 548 (ran 3.2, walked 2.2 miles)
    Fri: 96 (Killer day at work!) Just walked a little
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1644
    Left to go: 1856
  • skywa
    skywa Posts: 901 Member
    Weekly goal: 3500

    Mon- 350 (cardio and strength training)
    Tues- 350 (spinning class)
    Wens- 315 (cardio and strength training)
    Thurs- 310 (cardio and strength training)

    I only have about half the amount i need this week! Bummer. I better work out a lot this weekend!
  • kiminita
    kiminita Posts: 150 Member
    Weekly Goal: 3500
    Mon: 654 calories burned (Walking, Cardio Video, Strength training HRM)
    Tues: 759 calories burned (Walking (HRM wasn't on, didn't have a watch, so estimated, but was 50 min total around my hood) and Cardio Video HRM)
    Wed: Rest
    Thur: 398 calories burned (Walking 191 HRM, Cardio Video 207 HRM)
    Fri: 518 calories burned (Walking 174 HRM, Cardio Video 191 HRM, Strength training 153 HRM)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2329
    Left to go: 1171
  • christal0611
    christal0611 Posts: 71 Member
    Weekly Goal: 3500 calories

    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned

    Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned

    Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow... ;)

    Thur: 30 days shred with HRM 358 calories burned and walking with HRM 294 calories burned

    Fri: walking with HRM 553 calories burned

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,911
    Left to go: 589
  • tageekly
    tageekly Posts: 3,755 Member
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
    Wed: 483 (36 min Ri30, 23 min TurboJam)
    Thur: 0 (Rest day but back at it today!)
    Fri: 735 (60 min elliptical, 10 min situps/pushups)

    Finished Week 4 of C25K but had to do it on the elliptical because my knees have been bothering me and the thought of running on the treadmill was too much..


    Total: 2,833
    Left to go: 1,167
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 587 calories burned (dogwalk)
    Tues: 974 calories burned (dogwalk)
    Wed: 634 calories burned (dogwalk)
    Thur:1322 calories burned (hiking & eliptical)
    Fri: 449 calories burned (walking & jogging)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3966
    Left to go: 1034
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: 397 - callisthenics, strength training and walking
    Thur:280 - walking and aerobics
    Fri: 386 - walking, callisthenics and aerobics
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1511
    Left to go: 1489
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 3000
    Mon: 103 (2mile walk)
    Tues: 302 (2 mile run, 5min walk)
    Wed: 704 (Gym)
    Thur: 0 (Rest)
    Fri: 0 (Rest)
    Sat:500 (Circuit training class, 5mins running)
    Sun:calories burned (how they were burned)

    Total: 1609
    Left to go: 1391
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
    Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)
    Thur: 691 calories burned (122 minutes - 6.7 miles - walking / treadmill / C25K)
    Fri: 613 calories burned (117 minutes - 6 miles - walking / treadmill)
    Sat: 606 calories burned (107 minutes - 5.8 miles - walking / treadmill / C25K)

    Sun:calories burned (how they were burned)

    Total: 3426
    Left to go: 574
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: 397 - callisthenics, strength training and walking
    Thur:280 - walking and aerobics
    Fri: 386 - walking, callisthenics and aerobics
    Sat: 316 - walking and callisthenics
    Sun:calories burned (how they were burned)

    Total: 1827
    Left to go: 1173
  • tageekly
    tageekly Posts: 3,755 Member
    Week 5
    Weekly Goal: 4,000
    Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
    Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
    Wed: 483 (36 min Ri30, 23 min TurboJam)
    Thur: 0 (Rest day but back at it today!)
    Fri: 735 (60 min elliptical, 10 min situps/pushups)
    Sat: 553 (60 min yoga, 35 min elliptical)


    Total: 3,386
    Left to go: 614
  • christal0611
    christal0611 Posts: 71 Member
    Weekly Goal: 3500 calories

    Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned

    Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned

    Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow... ;)

    Thur: 30 days shred with HRM 358 calories burned and walking with HRM 294 calories burned

    Fri: walking with HRM 553 calories burned

    Sat:pilates with HRM 322 calories burned
    Sun:calories burned (how they were burned)

    Total: 3,233
    Left to go: 267
  • mister_universe
    mister_universe Posts: 6,664 Member
    I can't figure out how to edit my first post...which sort of defeats the purpose of replying to the thread before Sunday. But...

    Probably going to change my goal to 4000. 3500 isn't enough in my case.

    edit: and yet I can see edit buttons on this post and not the first. Thinking this is an MFP shortcoming.
    I saw the challenge just today. But here's my log for the week so far:


    Weekly Goal: 3500
    Mon: 587; 2.5 miles running at 7min pace; weightlifting
    Tues: 636; P90X video; 20 minutes on the stationary bike HIIT
    Wed: 1215; over an hour of competitive racquetball with an A level player; hard ab workout
    Thur: 459; P90X chest and back video
    Fri: none
    Sat: 926; racquetball again and a bit of weightlifting work
    Sun: In any case I'm already over 3500. Planning on a moderate ab/cardio/chest workout of about 400-500 calories.

    Total: 3823
    Left to go: 0
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 3,750

    Mon: REST day
    Tues: 972 (Kickboxing Circuit class; Strength training; Ran/Walked 1.6 miles @ high incline)
    Wed: 968 (Cycle/Spin class; Zumba class)
    Thurs. 910 (Ran 4.02 miles)
    Fri: 608 (Zumba class)
    Sat: 692 (Ran 2.34 miles; Biked 1.4 miles)
    Sun:

    Total: 4,150
    Left to go:
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 6: 4564 / 4150
    Week 7: 4157 / 4150

    --- Week 8 ---

    Weekly Goal: 4150

    Mon: 1266 (60 Eliptical)
    Tues: 1253 (60 Eliptical)
    Wed: 0
    Thur : 577 (45 Bootcamp)
    Fri: 0
    Sat: 577 (45 Bootcamp)
    Sun: 583 (30 Eliptical / 45 Pilates)

    Total: 4256
    Left to go: 0
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon:
    Tues: 448 - callisthenics, strength training and walking
    Wed: 397 - callisthenics, strength training and walking
    Thur:280 - walking and aerobics
    Fri: 386 - walking, callisthenics and aerobics
    Sat: 316 - walking and callisthenics
    Sun:862 - walking, aerobics and callisthenics

    Total: 2689
    Left to go: 311 :-(
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 4000

    Mon: 711 calories burned (121 minutes - 6.9 miles - walking / treadmill / C25K)
    Tues: 541 calories burned (81 minutes - 5.2 miles - walking / treadmill / C25K)
    Wed: 264 calories burned (36 minutes - 2.6 miles - walking / treadmill)
    Thur: 691 calories burned (122 minutes - 6.7 miles - walking / treadmill / C25K)
    Fri: 613 calories burned (117 minutes - 6 miles - walking / treadmill)
    Sat: 606 calories burned (107 minutes - 5.8 miles - walking / treadmill / C25K)
    Sun: 547 calories burned (113 minutes - 5.4 miles - walking / treadmill / C25K)

    Total: 3973
    Left to go: 27 - didn't make it this week, so close!
  • sboo
    sboo Posts: 170 Member
    Weekly Goal: 3500
    Mon: 620 calories burned (Circuit Training HRM)
    Tues: 361 burned with (Walk away the pound video, 308 burned with RI30 video)
    Wed: 992 calories burned (80 mins of Circuit Training)
    Thur: 361 calories burned with (Walk away the pounds video)
    Fri: REST DAY
    Sat: 924 calories burned (75 mis Circuit Training)
    Sun: 235 calories burned (Walk away the Pounds 30mins)

    Total: 3801
    Left to go: 0

    Wow, I didn't really think I could get 3500 calories in a week, it wasn't as hard as I thought it would be. I guess I need to up my goal a bit. (:
  • cayzweaver
    cayzweaver Posts: 54 Member
    Weekly Goal: 3500
    Mon: 220 (running)
    Tues: 524 (60 high intensity aerobics class - TOUGH!)
    Wed: 256 walking really fast 2.75 miles
    Thur: 548 (ran 3.2, walked 2.2 miles)
    Fri: 96 (Killer day at work!) Just walked a little
    Sat: 356 (Ran my first 5K!)
    Sun: 195 Took a walk after lunch with guests
    Total: 2195
    Left to go: 1305

    Just can't seem to make enough time! I'm going to make more of an effort this week with the holidays!
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