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3500+ Calories Burned Challenge 11/14 - 11/20
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Week 5
Weekly Goal: 4,000
Mon: 819 (45 min C25K, 40 min 30DS with extra pushups/situps)
Tue: 796 (22 min treadmill, 35 min elliptical, 27 min 30DS - my last day!!)
Wed: 483 (36 min Ri30, 23 min TurboJam)
Thur: 0 (Rest day but back at it today!)
Fri: 735 (60 min elliptical, 10 min situps/pushups)
Sat: 553 (60 min yoga, 35 min elliptical)
Sun: 627 (20 min elliptical, 36 min Ri30 with extra situps/pushups)
Total: 4,013
Left to go: -13
Woo, I just made it!0 -
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I did it! Woot woot !
Weekly Goal: 3500 calories
Mon:30 day shred with HRM 362 calories burned and Zumba with HRM 202 calories Burned
Tue: 30 day shred with HRM 338 calories burned and walking with HRM 174 calories burned
Wed: 0 calories burned. I don't feel good... ;( Will resume my exercise tomorrow...
Thur: 30 days shred with HRM 358 calories burned and walking with HRM 294 calories burned
Fri: walking with HRM 553 calories burned
Sat:pilates with HRM 322 calories burned
Sun:walking with HRM 289 calories burned
Total: 3,522
Left to go: - 220 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 587 calories burned (dogwalk)
Tues: 974 calories burned (dogwalk)
Wed: 634 calories burned (dogwalk)
Thur:1322 calories burned (hiking & eliptical)
Fri: 449 calories burned (walking & jogging)
Sat: 848 calories burned (walking)
Sun: 550 calories burned (walking)
Total: 5364!!
Left to go: 00 -
I didn't make it! I got sick with a super nasty cold that really put a kabosh on my work outs!0
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