1 Year of MFP w/ Pics

brendacooks

Awesome! Way to go!

chauncyrenayCHANGED

Hi everyone! Thank you for your kind words. Since this got bumped, I've gotten a few messages asking what I did to get these results. Honestly, I just ate my 1200 calories, and ate my exercise calories back.

I did cardio 3 times a week. (Zumba DVD's, Turbo Jam DVD's & Richard Simmons - he's so fun!)
I did strength 2 times a week. Jillian Michaels is amazing and her 30 Day Shred DVD did wonders for me. It really helped me tone.
1 day a week, I walked a 5K and then on my days off, I did yoga.

That's it! The key for me was to be consistent in my process. Once I fall off the wagon, it's hard to start back up again. But once the ball is rolling, watch out now!!!

Cheers to you, and all your future success!

christiann03

Thank you for sharing! You look amazing that is very inspiring for me! My start off weight was similar to your and I am hoping to see results and end up near your current weight!

imstartingwithme

Wow! Way to go!

jackieo9033

You look great , keep up the good work it's paying off.

debbond58

You look great!

brendacs21

YOU LOOK FAB! AND EVEN YOUNGER! KEEP UP THE GOOD WORK!

crazytreelady

Height: 5'2
Starting Weight: 168
Current Weight: 132
Goal Weight: 123





I have 9 more pounds to lose and can't wait to post again when I get there.

Wowsa! You look gorgeous! Now I must rethink my gw, I am 5'3

tigerbabe2

OMG, your gorgeous and Congrats :P I'd love to have you be my trainer

Joanie

cior

You look stunning!

iSpeakLife

Height: 5'2
Starting Weight: 168
Current Weight: 132
Goal Weight: 123





I have 9 more pounds to lose and can't wait to post again when I get there.

OMG AND I LOVE HOW YOU DID TH BC!!!! YOU LOOK GORGEOUS!

SaiLex15

I'm almost 5'2' and weigh 125lbs (134.5 before) but you look WAY MORE sexy and tone than me.. I cannot even consider myself tone yet. You are amazing!