vitamins you take....
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I take Fish Oil, Folic Acid, and Biotin (for hair skin and nails) I juice in the evenings so I pretty much get all the vitamins I need just from fruits and veggies. I also use the Slim Fast 3-2-1 shakes, so theres extra nutrients in that0
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I take the vitamins that come with my HMR shakes. They are excellent. My doctor told me that my iron level has improved from my previous visit. Taking the vitamins and eating better is making a difference.0
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A Women's Multi-Vitamin (extra Vit. D and Calcium) once a day. I am doing good just to take this pill...I hate to take huge pills!0
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