what's the best strategy to lose weight in 1 week?

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  • boinee
    boinee Posts: 27
    So I had 1600 calories yesterday played basketball and burned 500 calories.. and lost 1 lb.. thanks guys!
  • leethecuz
    leethecuz Posts: 19
    So I had 1600 calories yesterday played basketball and burned 500 calories.. and lost 1 lb.. thanks guys!

    good stuff exercising and eating reasonable but don't weigh yourself all the time, I guess you want to because you are trying to lose weight quickly but I normally tell people not to do that.
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