We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

what's the best strategy to lose weight in 1 week?

13»

Replies

  • boinee
    boinee Posts: 27
    So I had 1600 calories yesterday played basketball and burned 500 calories.. and lost 1 lb.. thanks guys!
  • leethecuz
    leethecuz Posts: 19
    So I had 1600 calories yesterday played basketball and burned 500 calories.. and lost 1 lb.. thanks guys!

    good stuff exercising and eating reasonable but don't weigh yourself all the time, I guess you want to because you are trying to lose weight quickly but I normally tell people not to do that.
This discussion has been closed.

Categories