Before / after pics. Last brag post!

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  • Classalete
    Classalete Posts: 464 Member
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    (misread OP! lol)

    Awesome transformation man!
  • RisyaLifsheTova
    RisyaLifsheTova Posts: 305 Member
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    THERE IS NO REASON YOU SHOULD EVER STOP BRAGGING! YOU'VE COME A LONG WAY! GREAT JOB!!!
  • Rob_Sarge
    Rob_Sarge Posts: 70 Member
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    fantastic transformation, brag away
  • Simomofmich
    Simomofmich Posts: 126 Member
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    Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.

    Hi. I'm originally from Memphis by the way!

    I upped my calorie count from 1665 to 2165. My daily goal is to still have 150-175 grams of protein. Still kinda keep carbs around 100. Drink 10 glasses of water a day. Stay active one way or another. That's the big one!

    Aside from yesterday, when I celebrated my results, that was the first time I went over my calorie count since I changed my new calorie count on 10/18th.

    Weigh myself once a week, mostly with Friday being my official weigh in and allow myself a 5 pound variance before I tighten up the next week.

    I've involved with a Nutrition Club now and have become a personal wellness coach so that creates more of an incentive to stay in shape also.

    Good luck!
  • ChrissyLu723
    ChrissyLu723 Posts: 154 Member
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    You look great!
  • Suziq2you
    Suziq2you Posts: 396 Member
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    Fantastic!
  • kmcrey87
    kmcrey87 Posts: 422 Member
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    Good for you!!

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