December Loose 10 pound challenge

jlbiles

My name is Jackie (jlbiles) I am the owner and database keeper for the 10 pound challenge. I am writting this to let you know how this challenge works. On the dates below we weigh in. Any other day you can post and communicate to the group anything else you want. If you need encouragement, help ect.

I need you to post your weight by Wensday of each week. If you mess a week I will delete your name from the database enless you tell me what is going on a head of time. You can reach me at this address or jlbiles@ymail.com. If you can't open the database I post once a week let me know and I can email you a copy if you give me your email address. Any other questions just ask. I would also consider doing txt messaging to those who like to do that.

Remember 1-2 pounds a week is healthy weight loss. almost no one ever looses the 10 pounds a month so don't let that discourage you.

SW - xxx lbs (Thursday Dec 1)
Week 1 - xxx lbs (Thursday Dec 8 )
Week 2 - xxx lbs (Thursday Dec 15)
Week 3 - xxx lbs (Thursday Dec 22)
Week 4 - xxx lbs (Thursday Dec 29)
Total lost - xx lbs (Sunday Jan 1)

if u post you want in we don't turn anyone down until after the first weeks weigh in is complete and that is Dec 12 or so.

cbuggin22

I'm in! 10 pounds is my goal, so this is perfect. Thanks! I'll be back!

twilight_princess

I'll definitely will be taking part again.

kir911

please add me!!

lalala06

iam in :drinker:

pinkandstars09

I will join. My email is pinkandstars@gmail.com . I will not end up doing my diary every day I just cant keep track and dont want to be glued to writing everything down the rest of my life. But I am going to see how much i can loose before the 1st weigh in .

LovingCruz

You can count me in too

leftymae5454

I am up for the challenge, count me in and I will inbox you my email and phone# to send me a reminder!

ShannanLaNae

me too!

annasgyal

I am already in the November challenge, so I most definitely will be continuing with the December challenge. Thankis for the heads up!

suzyhu

i'm in.

fatboypup

YAY

cppeace

I'm in I'm in a wednesday weigh in is perfect for my monday normal weigh in lol

AhabiYA57

I'm also interested Jackie and I just sent you an email.

Thanks.
:happy:

shaunagirl

I'm definitely back in! I can't wait to see how this month ends up and move on to December!

Ilovedrinkingtea

Yay, count me in please!xx

tasoconnor

Count me in!!

charlotte66

count me in!

Fat2Fit2012

I am in Hun !!
Good Luck every1

CMD222

I would love to participate!

aripak

I'm in...I need accountability. Thanks for doing this!!

nomsquared

i want in! thanks!

ngcgurl03

yes i am in. I am doing so great in here i have already lostpounds and want to keep going this is so great what you have started here

thespence

Count me in!

Minnesnowtagurl

Count me in! ツ

meechster20001

I'd like to be involved please.

cnweiss88

I'm in, as well!

satoshieyes

I would like to join please..

Vaus2000

I have slipped in my weight loss, stepped on scales today and i had let myself regain 4lbs! Uhg, so i am back to FP food tracking and yes, "the dreaded gym!". I need this challenge, i hope i can figure out the weekly tracking, but I am in!

mandyw706

Count me in, this will be my first challenge.Thanks/email is Mandyw706@yahoo.com

Bajankat

Im in again!