Before and During...amazing difference!! **pics**

shunkawakon

Hi everyone, I started MFP in January, worked out and ate well for a month. Then the boyfriend who I lived with lost his job...and I sort of lost my way. I gained all the weight I lost back plus some, and lost all my inspiration.

I started again in July, and for the last three months I have been going REAL hard...exercise 5 to 6 times a week, I just started 30DS and have done 10 days of level on and day 1 of level 2 I start today. I absolutely TOTALLY RECOMMENT 30 DAY SHRED. My body has already changed SO MUCH in 12 days.

I eat clean, no processed foods, no refined/bleached/white flours or sugar. I feel AMAZING! I am also the Banquet Chef for a Hilton, so I am privileged enough to be around lots and lots and lots of fresh produce and top quality lean meats.

Here are my before and current...ENJOY!!









I still have another 15 pounds to lose, but I have not done comparison photos since I started and looking at these make me feel amazing. It is sooooo amazing what a little commitment can do!!!! enjoy!!

cbmcphillips

amazing!

AwesomelyAmber

What a wonderful job!!! You look great!

annabellj

that is amazing! i cant wait until i can take pics also! keep it up! so awesome!

fkhanoom

You look great. Keep up the good work.

Slavic_Spice

Great job! I'm sure you'll have no problem keeping up the loss. The transformation already is incredibel!

rickyd88

Wow! Well done. You look great! Keep it up!

AliceIsRunning

this is the exact kind of inspiration I needed this morning. Good Job!

ActorGirl1476

Spectacular! congrats on all your hard work!!

Aid_B

You can really see a difference from behind, your tattoo has moved from the middle of your back to the side

Good work !

MFPAddict

Great job

ddran143

Nice Job! Jillian 30 day shred might be on my list to get this week! You look amazing!

Goal_Seeker_1988

Wow, Great results!

MoooveOverFluffy

FANTASTIC JOB!!!! way to go...!!

hnsiler

congrats thats wonderful!:happy:

hbart500

you look awesome Keep up that hard work!!

JizWiz

What a great accomplishment! You're amazing!

ShannanLaNae

u look amazing!

cmon288

Nice Job! Jillian 30 day shred might be on my list to get this week! You look amazing!

^I better give it a try! I so needed this. I have not lost one lb for 2 weeks and it's making me lose my motivation to work out. Thank you so much for sharing with us. It's just what I needed to see to remind myself why I am doing this. Thank you! Keep up the hard work!

Gwendalyne

You look amazing! Great job!

1FitBabe

Very Nice! Great work!

emilycandoit

CONGRATS ON YOUR CONSISTENCY! thats what I struggle with most, but these pics are inspiring to say the least!!!!! KEEP ON ROCKING TO YOUR GOAL!

CanuckLove

Awesome results! I love the Shred!! Congrats on your success!

staceyGO

Nice work!!! The shred is awesome, you look fab!!!

CarissaNew

You look great! WTG! I am going to have to try the full 30 day shred!

lexximan

AMAZING. WOW

lexximan

How tall are you?

loved1

Great work. Thanks for sharing your regimen and for the motivation?

How do you deal with temptation since you are around food all the time?

summer827

You look great!! Congratulations!

shunkawakon

I am 5'2"....so 144 is still pretty heavy set for that height...and my starting weight of 171 was INSANE for that height!!

shunkawakon

I read up ALOT ALOT ALOT on nutrition and fitness....educating myself on what is actually in foods, and what it does 'scientifically' to the body really helped me steer clear of the sweets that my pastry chef makes. Knowledge is power! I reccomend buying some books on food and fitness, they really helped me!