71 lbs in 5 months with pics

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Replies

  • Posts: 42 Member
    You look great! Well done!
  • Posts: 195 Member
    WOW! BIG, HUGE Change! Well done - that's awesome
  • Posts: 411 Member
    Wow -- incredible job! Thanks for sharing!
  • Posts: 693 Member
    very impressive!
  • Thank you to everyone for your great comments.
    My MFP friends have been there with help & support along the way - thank you. i still have some goals to reach and then the tough job of maintaining.
    If there is anybody else that out there that would like help, support or any tips etc, send a friend request and I will be more than happy to try and help you in reaching your goals.
  • Posts: 151 Member
    amazing job!! way to go!!
  • Posts: 141 Member
    :smile: Congrats on your weight loss!!
  • Posts: 1,186 Member
    Dude! Such an awesome job! You should be proud of yourself! Its amazing how much you can lose in 5 months and the change that can happen, and look at those arms :)
  • Posts: 488 Member
    Wow you look great.. I love your facial bone structure!!!
  • Posts: 285 Member
    Good job!
  • Posts: 153 Member
    Amazing! I would kill to have your metabolism right now!
  • Posts: 148 Member
    Great work~ You look Fantastic!
  • What a nice gift you have given yourself. You look fabulous!
  • Posts: 161
    You look amazing!!! What an inspiration!
  • Posts: 1,658 Member
    Congrats!!
  • Posts: 221 Member
    How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.
  • Posts: 203 Member
    Wow! Great job! You have inspired me!!
  • Posts: 140 Member
    You look fantastic and younger. Great work :0)
  • Jesus christ, that much change in 5 months?! I admire you so much. You look fantastic!
  • How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.
  • How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.

    Yes I am tall at 6 feet 4 inches.
  • Posts: 57 Member
    holy toledo that is amazing!! congrats on your hard work!!
  • Many thanks to everyone that has viewed my post for your kind words.
  • Posts: 203 Member
    You completely transformed yourself! way to go!!!!
  • Posts: 14 Member
    Wow you look fab!!!!
  • Update :

    I have decided to post monthly update pictures as I try to reach my next goal..................... 8% - 10% bodyfat.

    Decembers progress pic will be up soon.
  • Posts: 423 Member
    Fantastic! WTG!
  • You have put in the hard work and it shows! You look great!!! Congratulations on the new you.
  • Amazing!!!! I like the little tip about eating 1gr of protein per 1 lb of body weight in order to build muscle whilst on a calorie deficit. There are some people on here who state that it is IMPOSSIBLE to gain muscle when on a calorie deficit. I wasn't convinced by this but it did concern me a bit. It appears you have proved them WRONG and blown their load of tosh out of the water! Well done on your progress; it's impressive!!!!
  • You look fantastic! Such an encouragement to me...WTG!
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