71 lbs in 5 months with pics
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Amazing! I would kill to have your metabolism right now!0
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Great work~ You look Fantastic!0
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What a nice gift you have given yourself. You look fabulous!0
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You look amazing!!! What an inspiration!0
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Congrats!!0
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How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.0
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Wow! Great job! You have inspired me!!0
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You look fantastic and younger. Great work :0)0
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Jesus christ, that much change in 5 months?! I admire you so much. You look fantastic!0
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How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.0
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How tall are you? You don't look 323 in that first pic. I'm guessing you're a tall guy.
Yes I am tall at 6 feet 4 inches.0 -
holy toledo that is amazing!! congrats on your hard work!!0
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Many thanks to everyone that has viewed my post for your kind words.0
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You completely transformed yourself! way to go!!!!0
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Wow you look fab!!!!0
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Update :
I have decided to post monthly update pictures as I try to reach my next goal..................... 8% - 10% bodyfat.
Decembers progress pic will be up soon.0 -
Fantastic! WTG!0
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You have put in the hard work and it shows! You look great!!! Congratulations on the new you.0
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Amazing!!!! I like the little tip about eating 1gr of protein per 1 lb of body weight in order to build muscle whilst on a calorie deficit. There are some people on here who state that it is IMPOSSIBLE to gain muscle when on a calorie deficit. I wasn't convinced by this but it did concern me a bit. It appears you have proved them WRONG and blown their load of tosh out of the water! Well done on your progress; it's impressive!!!!0
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You look fantastic! Such an encouragement to me...WTG!0
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