The Ultimate Pic Thread (Only Pictures)

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  • kleavitt1992
    kleavitt1992 Posts: 592 Member
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    I love the pic with the huge dress! Hilarious! Hope to have some more dramatic pics to post soon.

    lol thank you! its insane that both my arms can fit inside
  • KathyEarhart
    KathyEarhart Posts: 94 Member
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    Wow, you all look amazing! Awesome results.... will have to post pictures later.
  • Goofy076
    Goofy076 Posts: 287 Member
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    I love these threads, WOW you guys are doing amazing :)

    2005

    392330_2526118624735_1006496834_2748247_207992074_n.jpg

    2010

    may242010.jpg

    2011

    392293_2481546870469_1006496834_2726600_1825809904_n.jpg

    2011

    305270_2481494789167_1006496834_2726582_1573154991_n.jpg

    MY Fav :)

    393392_2495336055190_1006496834_2735599_1120123993_n.jpg
  • shellimus
    shellimus Posts: 158 Member
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    Unbelievable, well done - so inspirational as ive got a pot guts and working towards having a more toned stomach. Do you have any specific tip to burn the stomach fat and get abs like your?

    squats, deadlifts, bench, overhead press, pullups & rows. ab wheel rollouts. (the difference between the second and third pic was that I started lifting heavy instead of just bw exercises)

    Create calorie deficit through diet & exercise.

    1g/lb of BW protein & .4g of BW fat minimum.

    Be consistent!

    Patience + persistence = progress :smile:

    What is BW?
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bump
  • CrystalFlury
    CrystalFlury Posts: 400 Member
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    These are my progress pictures. I'm not at my goal yet!

    6422561511_cae1e8ef3f.jpg
    August 15, 178lbs. by BlauKristall, on Flickr

    6422522777_ba4c52c0fe.jpg
    1st Progress by BlauKristall, on Flickr

    6422522075_2862390eb5.jpg
    Size 10 Pants! 11/25 by BlauKristall, on Flickr
  • KathyEarhart
    KathyEarhart Posts: 94 Member
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    5'10" starting weight 192 & current weight 148

    I accidentally deleted my early pictures.... so just have starting in July when I was 17 lbs down already.

    Here are shred results:
    SideBlack001-1.jpg]

    FrontView1001-1.jpg]

    Then my before & now

    b42001.jpg
  • finabella
    finabella Posts: 176
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    BEFORE

    6119231096_e17e1e1229.jpg

    6119228460_d8ef8e6ac1.jpg
    152 Pounds (69kg)


    AFTER

    6119184330_3b51e2e9fb.jpg

    6422774985_a5eb171a00.jpg
    121 Pounds (55kg)
  • nitnole711
    nitnole711 Posts: 29
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    Awesome! So inspiring....I need it!

    2915413.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Pauljonkerd
    Pauljonkerd Posts: 1
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    :smile: You inspire me keep up the great work. You just make me want to work harder thank you so much..
  • nitnole711
    nitnole711 Posts: 29
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    Bump
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    I love these threads, WOW you guys are doing amazing :)

    2005

    392330_2526118624735_1006496834_2748247_207992074_n.jpg

    2010

    may242010.jpg

    2011

    392293_2481546870469_1006496834_2726600_1825809904_n.jpg

    2011

    305270_2481494789167_1006496834_2726582_1573154991_n.jpg

    MY Fav :)

    393392_2495336055190_1006496834_2735599_1120123993_n.jpg

    Wow just incredible! You should do a photo of being inside your pants from before you lost weight, I love those photos :D
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    Unbelievable, well done - so inspirational as ive got a pot guts and working towards having a more toned stomach. Do you have any specific tip to burn the stomach fat and get abs like your?

    squats, deadlifts, bench, overhead press, pullups & rows. ab wheel rollouts. (the difference between the second and third pic was that I started lifting heavy instead of just bw exercises)

    Create calorie deficit through diet & exercise.

    1g/lb of BW protein & .4g of BW fat minimum.

    Be consistent!

    Patience + persistence = progress :smile:

    What is BW?

    body weight
  • mwoneis
    mwoneis Posts: 45
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    I am LOVING these pictures. So much motivation!! WTG everyone!
  • FlexAppeal79
    FlexAppeal79 Posts: 146 Member
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    Before
    Fat2_0001.jpg

    After
    AFTER2.jpg

    AFTER the After :-p
    101_1122.jpg
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    Before
    Fat2_0001.jpg

    After
    AFTER2.jpg

    AFTER the After :-p
    101_1122.jpg

    Wow! You're arms are amazing!
  • Molissa08
    Molissa08 Posts: 112 Member
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    Seriously, you are sooo toned! What arm workouts do you do? How long did it take to get so toned?
    Before
    Fat2_0001.jpg

    After
    AFTER2.jpg

    AFTER the After :-p
    101_1122.jpg
  • mayana2002
    mayana2002 Posts: 192
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    bump!!!
  • tanyaMax
    tanyaMax Posts: 524 Member
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    bump
  • themurph8910
    themurph8910 Posts: 124
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    bump

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