Do you guys count your fruit calories

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  • satcom1
    satcom1 Posts: 13 Member
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    Yes, like others here are saying count everything you eat or drink to get an accurate count of your intake. This tracking system works because you are aware of your intake and can adjust from there. You will also realize foods you thought were healthy may be way exceeding your fat or carb intake. Not to say fruit isn't good for you , but too much will make you exceed your caloric intake for the day.

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