Strength training: beginner questions

annarouni

As another novice, I appreciate the pointers on strength training.

M_lifts

bodybuilding.com is FABULOUS and FREE

+1!! Been on there for about an hour, copying images to throw on my iPod so I have them with me at the gym (the exercises, that is).


Also - http://www.shapefit.com/training.html

and more specifically: http://www.shapefit.com/body-weight-exercises.html

ooh thanks! thats a fab link!

rileysowner

Is there a list of exercises that are classed as bodyweight exercises anywhere? so I can work out which ones i can do or adapt?

There are lots of videos on youtube. You can also look for a book called You Are your Own Gym by Mark Lauren. He have a web page here http://www.marklauren.com/ which has some stuff. Also check out the Body Weight training group where I posted some stuff http://www.myfitnesspal.com/groups/home/166-body-weight-training

boobear00

bump for later

funkycamper

another bump