How many calories do you burn in a cardio workout?

rdberg1957

When I use the elliptical, 25-45 minutes 200-400 calories. When I play tennis or racquetball it is from 45-90 minutes--about 400-850 calories. I find that it is easier to do a lot more cardio if I am doing an active sport. The tennis is more active than doubles--it is a drill where the instructor keeps us moving all the time. I do about 45 minutes on the racquetball,

SeasideOasis

As of late, 1 Hour of Cycling is around 650-700 calories.

notjackie85

I usually do 45-60 minutes on the elliptical and burn between 500 and 625 calories, this includes a 5 minutes cool down.

sm1zzle

usually 400-600 but up to 1,000 when it's nice outside.