Thanksgiving Regret
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Like others have said, just get back on track. And it's good to keep your body guessing too. I have found going over once in awhile (not often) actually helps. Some people swear by it. (Zig zagging calories.)0
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To undo all the work you've done losing 5 pounds, you would have had to consume 17500 calories above the amount of calories it would take to maintain your current weight. That's... 35 slices of pecan pie. If you ate 35 slices of pecan pie, my hat goes off to you! :happy:
My only regret is that I had but one stomach to fill.
Seriously, you are awesome!:)0
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