Eliminating Everything White

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  • veganbaum
    veganbaum Posts: 1,865 Member
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    Effects of brown rice on apparent digestibility and balance of nutrients in young men on low protein diets
    J Nutr Sci Vitaminol (Tokyo). 1987 Jun;33(3):207-18. .Miyoshi H, Okuda T, Okuda K, Koishi H.

    The effect of brown rice with low protein intake was studied in five healthy young men.

    http://www.ncbi.nlm.nih.gov/pubmed/2822877

    While I am sure there are many studies out there showing one rice is better than another, or they're the same, or whatever, I just have to point out the incredibly small study here. Young men, on a low protein diet, and the group was composed of five individuals. Interesting information, I'm sure, but not a big enough study in order to extrapolate the results to the entire population.
  • bluebird321
    bluebird321 Posts: 733 Member
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    I have seen this as a "good" tip a lot on here. Usually meaning getting rid of everything white such as: white bread, white rice, white pasta and things like that. Some even suggesting getting rid of white milk - cows milk.

    Do you do this? Do you agree with this?

    I personally do not.
    I have seen a study saying that white rice is actually better then brown rice.
    And I care a lot about taste. I am not going to eat cardboard tasting food xD
    I can get all my micros from other foods and a good multi

    thoughts?

    I liked the "no white" concept when I was first starting out -- it kept things simple until I trained myself to be more mindful about the different macro-nutrients out there. I occasionally have white rice, no big deal. I just try to stay within limits i have set for myself based on what works for me.

    Everyone's mileage will vary.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Effects of brown rice on apparent digestibility and balance of nutrients in young men on low protein diets
    J Nutr Sci Vitaminol (Tokyo). 1987 Jun;33(3):207-18. .Miyoshi H, Okuda T, Okuda K, Koishi H.

    The effect of brown rice with low protein intake was studied in five healthy young men.

    http://www.ncbi.nlm.nih.gov/pubmed/2822877

    While I am sure there are many studies out there showing one rice is better than another, or they're the same, or whatever, I just have to point out the incredibly small study here. Young men, on a low protein diet, and the group was composed of five individuals. Interesting information, I'm sure, but not a big enough study in order to extrapolate the results to the entire population.

    you're correct it is a small study, but it should give pause to the absolutists that say brown rice is always better than white rice. Also i think the study has some relevance to the avg MFP person who is underconsuming protein and most likely has a negative nitrogen balance
  • FatassFairy
    FatassFairy Posts: 166 Member
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    White rice is much tastier than brown. Jasime rice, is delicious.

    in my opinion it is just the opposite brown rice is yummy white rice is tastless
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
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    To be honest, my weight loss is easier with whole grains and my digestive system works better. Whole grains are one of the best sources of fiber, and without that, I tend to have problems.

    Do what works for you. If you don't find that whole grains are benefiting you, then don't bother.
  • bllowry
    bllowry Posts: 239 Member
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    THIS!


    I prefer whole grains as the fiber keeps me fuller. I actually avoid all rice as it spikes my blood sugar, sometimes by as much as 40-50 points. I've worked too hard to get a balance that keeps my blood sugars in the 88-95 range so I can come off all my diabetes medicine. My last blood work showed an A1C of 5.7 and if I can keep it below 6 I will no longer be considered diabetic.
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
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    Milk is supposed to be really good for you.. calcium for bones ec? I can't see why someone would exclude it unless they were allergic to it?

    Except also because of taste preference. I think milk is disgusting.
  • fteale
    fteale Posts: 5,310 Member
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    Milk is supposed to be really good for you.. calcium for bones ec? I can't see why someone would exclude it unless they were allergic to it?

    Except also because of taste preference. I think milk is disgusting.

    Because it's designed for baby cows? I do have milk, and cheese and eggs, but they gross me out if I think about it.
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
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    I think it's a "quick" fix for people who don't know how to make smarter choices. I'ts easy, don't eat anything white.

    I wouldn't recommend it. I do eat whole wheat bread and whole wheat pasta, but I'm fuller longer and end up with less calories at the end of the day.

    Brown rice vs. white rice - no different, I'd eat white.

    Milk--- um I need that :)

    No white sugar - I try to stay away from it.. but I'd work on staying away from Brown too.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Milk is supposed to be really good for you.. calcium for bones ec? I can't see why someone would exclude it unless they were allergic to it?

    Except also because of taste preference. I think milk is disgusting.

    Because it's designed for baby cows? I do have milk, and cheese and eggs, but they gross me out if I think about it.
    Some people just don't like the taste, you know.
  • nicehormones
    nicehormones Posts: 503 Member
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    It's stupid. Personally, I do eat mostly whole grains. I like whole wheat bread more than white bread. I eat sourdough when I want it. As long as you're getting all of your fiber okay, I don't think it really matters.

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