We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
3500+ Calories Burned Challenge 11/28 - 12/4
Replies
-
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1763
Left to go: 22370 -
I want in!!
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 473
Left to go: 3727
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1274
Left to go: 2926
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2135
Left to go: 20650 -
Weekly Goal: 3500
Mon: 528 calories burned (15 mins stairclimber, 15 mins treadmill, 15 mins elliptical)
Tues: 0 calories burned (rest day)
Wed: 557 calories burned (60 mins cardio)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1085
Left to go: 24150 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
Thursday:calories burned (how they were burned)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 1368
Left to go: 21320 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: Rest Day
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1016
Left to go: 24840 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 1085 calories burned (walking& eliptical)
Tues: 336 calories burned (walking)
Wed: 1166calories burned (walking & eliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2587
Left to go: 24130 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Wed: 566 (70 Walk/Jog)
Total: 2,179
Left to go: 1,8210 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: 214 calories burned (cleaning and ab workout)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1399
Left to go: 21010 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
Wed: 595 calories burned (walked 70 minutes, 30 day shred)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2430
Left to go: 10700 -
Weekly Goal:3500
Mon: 598 (Step Plus Abs)
Tues: 841 (Step Plus Abs / Body Works Plus Abs)
Wed: Rest Day
Thur:877 (Spin Class / Nike Training Camp)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2316
Left to go: 11840 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2325
Left to go: 16750 -
Weekly Goal:3500
Mon: 726 - walking, aerobics, calisthenics and circuit training
Tues: 845 - walking and circuit training
Wed: 857 - walking and circuit training
Thur:498 - walking and calisthenics
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2926
Left to go: 5740 -
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2853
Left to go: 13470 -
I am in. 5000 calories starting from next week0
-
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
[/quote]
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 1602
Left to go: 18980 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: Rest Day
Thur: 326 calories burned - 36 minutes Y Treadmill jogging
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1342
Left to go: 21580 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
Wed: 595 calories burned (walked 70 minutes, 30 day shred)
Thur: 1488 calories burned (walked 45 mins, elliptical 60 mins, 30 day shred)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3918
Left to go: over 4180 -
Weekly Goal: 4200
Mon: 608 (walk, Wii Fit)
Tue: 402 (Wii Fit)
Wed: 718 (Wii Fit + step)
Thu: 320 (Wii Fit)
Total: 2048
Left to go: 21520 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 1085 calories burned (walking& eliptical)
Tues: 336 calories burned (walking)
Wed: 1166calories burned (walking & eliptical)
Thur:706 calories burned (walk, run & bike)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3293
Left to go:17070 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Wed: 566 (70 Walk/Jog)
Thur: 663 (45 TurboFire, 22 Elliptical)
Total: 2,842
Left to go: 1,6580 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: 214 calories burned (cleaning and ab workout)
Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2414
Left to go: 10860 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2610
Left to go:13900 -
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
Fri: 584 calories burned (46 mins of P90X Kenpo X)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3437
Left to go: 7630 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: Rest Day
Thur: 326 calories burned - 36 minutes Y Treadmill jogging
Fri: 546 calories burned - 47 minutes Y Running on Air Stepper Machine, 41 minutes Jillian Michaels Killer Buns and Thighs
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1888
Left to go: 16120 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Wed: 566 (70 Walk/Jog)
Thur: 663 (45 TurboFire, 22 Elliptical)
Fri: 834 (35 TurboFire, 21 Yoga, 30 Elliptical)
Total: 3,676
Left to go: 8240 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: 214 calories burned (cleaning and ab workout)
Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
Fri: 1010 calories burned (62 minutes elliptical and 30 ds)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3424
Left to go: 760 -
Weekly Goal:3500
Mon: 726 - walking, aerobics, calisthenics and circuit training
Tues: 845 - walking and circuit training
Wed: 857 - walking and circuit training
Thur:498 - walking and calisthenics
Fri: 593 - aerobics, walking and calisthenics
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3519
Left to go: 19 over!!0 -
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
Fri: 584 calories burned (46 mins of P90X Kenpo X)
Sat: 1219 calories burned (11 mins of jumping jacks and wacky jacks and 70 mins on elliptical)
Sun:calories burned (how they were burned)
Total: 4656
Left to go: -4560 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
Friday: 596 calories burned (121 minutes on Wii Fit Plus)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 2198
Left to go: 1302
[/quote]0 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)
Sat: 279 calories burned (40 minutes - 2.9 miles - elliptical / treadmill)
Sun:calories burned (how they were burned)
Total: 2889
Left to go: 11110
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions