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3500+ Calories Burned Challenge 11/28 - 12/4

2

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
    Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1763
    Left to go: 2237
  • lupa01
    lupa01 Posts: 162 Member
    I want in!!

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 473
    Left to go: 3727

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1274
    Left to go: 2926

    Weekly Goal: 4200
    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2135
    Left to go: 2065
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 528 calories burned (15 mins stairclimber, 15 mins treadmill, 15 mins elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 557 calories burned (60 mins cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1085
    Left to go: 2415
  • robinogue
    robinogue Posts: 1,117 Member
    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
    Thursday:calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday:calories burned (how they were burned)
    Sunday:calories burned (how they were burned)

    Total: 1368
    Left to go: 2132
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
    Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
    Wed: Rest Day
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1016
    Left to go: 2484
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1085 calories burned (walking& eliptical)
    Tues: 336 calories burned (walking)
    Wed: 1166calories burned (walking & eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2587
    Left to go: 2413
  • tageekly
    tageekly Posts: 3,755 Member
    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
    Wed: 566 (70 Walk/Jog)

    Total: 2,179
    Left to go: 1,821
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: 214 calories burned (cleaning and ab workout)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1399
    Left to go: 2101
  • katisabanana
    katisabanana Posts: 185 Member
    Weekly Goal: 3500
    Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
    Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
    Wed: 595 calories burned (walked 70 minutes, 30 day shred)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2430
    Left to go: 1070
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 598 (Step Plus Abs)
    Tues: 841 (Step Plus Abs / Body Works Plus Abs)
    Wed: Rest Day
    Thur:877 (Spin Class / Nike Training Camp)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2316
    Left to go: 1184
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
    Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
    Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2325
    Left to go: 1675
  • bubblesburst80
    bubblesburst80 Posts: 1,118 Member
    Weekly Goal:3500
    Mon: 726 - walking, aerobics, calisthenics and circuit training
    Tues: 845 - walking and circuit training
    Wed: 857 - walking and circuit training
    Thur:498 - walking and calisthenics

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2926
    Left to go: 574
  • lupa01
    lupa01 Posts: 162 Member
    Weekly Goal: 4200

    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
    Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2853
    Left to go: 1347
  • samuel249
    samuel249 Posts: 17
    I am in. 5000 calories starting from next week
  • robinogue
    robinogue Posts: 1,117 Member
    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
    [/quote]

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
    Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
    Friday: calories burned (how they were burned)
    Saturday:calories burned (how they were burned)
    Sunday:calories burned (how they were burned)

    Total: 1602
    Left to go: 1898
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
    Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
    Wed: Rest Day
    Thur: 326 calories burned - 36 minutes Y Treadmill jogging
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1342
    Left to go: 2158
  • katisabanana
    katisabanana Posts: 185 Member
    Weekly Goal: 3500
    Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
    Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
    Wed: 595 calories burned (walked 70 minutes, 30 day shred)
    Thur: 1488 calories burned (walked 45 mins, elliptical 60 mins, 30 day shred)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3918
    Left to go: over 418
  • auntie_missy
    auntie_missy Posts: 113 Member
    Weekly Goal: 4200
    Mon: 608 (walk, Wii Fit)
    Tue: 402 (Wii Fit)
    Wed: 718 (Wii Fit + step)
    Thu: 320 (Wii Fit)

    Total: 2048
    Left to go: 2152
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1085 calories burned (walking& eliptical)
    Tues: 336 calories burned (walking)
    Wed: 1166calories burned (walking & eliptical)
    Thur:706 calories burned (walk, run & bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3293
    Left to go:1707
  • tageekly
    tageekly Posts: 3,755 Member
    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
    Wed: 566 (70 Walk/Jog)
    Thur: 663 (45 TurboFire, 22 Elliptical)

    Total: 2,842
    Left to go: 1,658
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: 214 calories burned (cleaning and ab workout)
    Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2414
    Left to go: 1086
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
    Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
    Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
    Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2610
    Left to go:1390
  • lupa01
    lupa01 Posts: 162 Member
    Weekly Goal: 4200

    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
    Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
    Fri: 584 calories burned (46 mins of P90X Kenpo X)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3437
    Left to go: 763
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
    Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
    Wed: Rest Day
    Thur: 326 calories burned - 36 minutes Y Treadmill jogging
    Fri: 546 calories burned - 47 minutes Y Running on Air Stepper Machine, 41 minutes Jillian Michaels Killer Buns and Thighs
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1888
    Left to go: 1612
  • tageekly
    tageekly Posts: 3,755 Member
    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
    Wed: 566 (70 Walk/Jog)
    Thur: 663 (45 TurboFire, 22 Elliptical)
    Fri: 834 (35 TurboFire, 21 Yoga, 30 Elliptical)

    Total: 3,676
    Left to go: 824
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: 214 calories burned (cleaning and ab workout)
    Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
    Fri: 1010 calories burned (62 minutes elliptical and 30 ds)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3424
    Left to go: 76
  • bubblesburst80
    bubblesburst80 Posts: 1,118 Member
    Weekly Goal:3500
    Mon: 726 - walking, aerobics, calisthenics and circuit training
    Tues: 845 - walking and circuit training
    Wed: 857 - walking and circuit training
    Thur:498 - walking and calisthenics
    Fri: 593 - aerobics, walking and calisthenics

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3519
    Left to go: 19 over!!
  • lupa01
    lupa01 Posts: 162 Member
    Weekly Goal: 4200

    Mon: 473 calories burned (30 mins on elliptical)
    Tues: 801 calories burned (50 mins on elliptical)
    Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
    Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
    Fri: 584 calories burned (46 mins of P90X Kenpo X)
    Sat: 1219 calories burned (11 mins of jumping jacks and wacky jacks and 70 mins on elliptical)
    Sun:calories burned (how they were burned)

    Total: 4656
    Left to go: -456
  • robinogue
    robinogue Posts: 1,117 Member
    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
    Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
    Friday: 596 calories burned (121 minutes on Wii Fit Plus)
    Saturday:calories burned (how they were burned)
    Sunday:calories burned (how they were burned)

    Total: 2198
    Left to go: 1302
    [/quote]
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
    Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
    Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
    Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)
    Sat: 279 calories burned (40 minutes - 2.9 miles - elliptical / treadmill)

    Sun:calories burned (how they were burned)

    Total: 2889
    Left to go: 1111
This discussion has been closed.

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