3500+ Calories Burned Challenge 11/28 - 12/4

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Replies

  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 2,000
    Mon:745 calories burned (64 minutes Elliptical)
    Tues: 0 calories burned (how they were burned)
    Wed: 0 calories burned (how they were burned)
    Thur:400 calories burned (Walking 2+hours )
    Fri:200 calories burned (Walking 1 hour)
    Sat:0 calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,345
    Left to go: 655

    I can get those burned tomorrow. I spent 2 days traveling to New York so that messed up some workout days, but the trip was totally worth it.
  • robinogue
    robinogue Posts: 1,117 Member
    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
    Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
    Friday: 596 calories burned (121 minutes on Wii Fit Plus)
    Saturday: 108 calories burned (15 minutes shoulder ripper)
    102 calories burned (15 minutes ab burner)
    Sunday:calories burned (how they were burned)

    Total: 2408
    Left to go: 1092
    [/quote]
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 598 (Step Plus Abs)
    Tues: 841 (Step Plus Abs / Body Works Plus Abs)
    Wed: Rest Day
    Thur:877 (Spin Class / Nike Training Camp)
    Fri: Rest and cleaning
    Sat:515(Step Plus Abs)
    Sun:calories burned (how they were burned)

    Total:2831
    Left to go: 669
  • auntie_missy
    auntie_missy Posts: 113 Member
    Weekly Goal: 4200
    Mon: 608 (walk, Wii Fit)
    Tue: 402 (Wii Fit)
    Wed: 718 (Wii Fit + step)
    Thu: 320 (Wii Fit)
    Fri: 585 (exercise bike, Wii Fit)
    Sat: 1144 (exercise bike, Wii Fit + step)

    Total: 3777
    Left to go: 423
  • tageekly
    tageekly Posts: 3,755 Member
    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
    Wed: 566 (70 Walk/Jog)
    Thur: 663 (45 TurboFire, 22 Elliptical)
    Fri: 834 (35 TurboFire, 21 Yoga, 30 Elliptical)
    Sat: 842 (75 Walk/Jog, 20 TurboFire, 40 Yoga)

    Total: 4,518
    Left to go: None! 18 over!
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: 214 calories burned (cleaning and ab workout)
    Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
    Fri: 1010 calories burned (62 minutes elliptical and 30 ds)
    Sat: 1123 calories burned (80 minutes elliptical to 25 min of 39ds to cleaning for 30 min)
    Sun:calories burned (how they were burned)

    Total: 4547
    Left to go: +1047
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 598 (Step Plus Abs)
    Tues: 841 (Step Plus Abs / Body Works Plus Abs)
    Wed: Rest Day
    Thur:877 (Spin Class / Nike Training Camp)
    Fri: Rest and cleaning
    Sat:515(Step Plus Abs)
    Sun:669 (Run/Walk around the neighborhood)

    Total:3500
    Left to go: 0
  • kimcat73
    kimcat73 Posts: 687 Member
    MissingMinnesota will be taking a break from the challenge, here is the link for next weeks challenge. Good luck everyone!

    http://www.myfitnesspal.com/topics/show/412604-3500-calories-burned-challenge-12-5-11-12-11-11
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 6

    Weekly Goal: 2500
    Mon: 546 (Nike club, step ups)
    Tues: 0 (Rest)
    Wed: 586 (Gym)
    Thurs: 202 (Run/Walk)
    Fri: 0 (Rest)
    Sat: 781 (Gym)
    Sun: 203 (Yoga)

    Total: 2318
    Left to go: 182

    This was my best week ever! I have definitely improved since my first week. So close to 2500kcal. Hopefully will get there next week and eventually 3500!! Bring on next week!!!
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
    Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
    Wed: Rest Day
    Thur: 326 calories burned - 36 minutes Y Treadmill jogging
    Fri: 546 calories burned - 47 minutes Y Running on Air Stepper Machine, 41 minutes Jillian Michaels Killer Buns and Thighs
    Sat:679 calories burned - 98 minutes Cardio Machine Combo
    Sun: 370 calories burned - 47 minutes Y Running on Air Stepper Machine

    Total: 2937
    Left to go: 563
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 6

    Weekly Goal: 4000

    Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
    Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
    Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
    Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
    Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)
    Sat: 279 calories burned (40 minutes - 2.9 miles - elliptical / treadmill)
    Sun: 525 calories burned (109 minutes - 5.1 miles - treadmill)

    Total: 3414
    Left to go: 586 :grumble:
  • robinogue
    robinogue Posts: 1,117 Member
    I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!

    Weekly Goal: 3500
    Monday: 105 calories burned (15 minutes Ab Workout)
    80 calories burned (10 minutes Leg Workout)
    295 calories burned (25 minutes on the treadmill, 8.5% incline)

    Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
    Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
    Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
    Friday: 596 calories burned (121 minutes on Wii Fit Plus)
    Saturday: 108 calories burned (15 minutes shoulder ripper)
    102 calories burned (15 minutes ab burner)
    Sunday: 184 calories burned (15 minutes jogging on the treadmill)
    437 calories burned (gardening, weeding, raking, sweeping outside)

    Total: 3029
    Left to go: 471 :huh:
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 2,000
    Mon:745 calories burned (64 minutes Elliptical)
    Tues: 0 calories burned (how they were burned)
    Wed: 0 calories burned (how they were burned)
    Thur:400 calories burned (Walking 2+hours )
    Fri:200 calories burned (Walking 1 hour)
    Sat:0 calories burned (how they were burned)
    Sun:697 calories burned (60 mins Elliptical)

    Total:2,039
    Left to go: over by 39 :smile: I did it!

    I can get those burned tomorrow. I spent 2 days traveling to New York so that messed up some workout days, but the trip was totally worth it.
  • tageekly
    tageekly Posts: 3,755 Member
    Week 7
    Weekly Goal: 4,500

    Mon: 762 (32 C25K, 45 TurboFire)
    Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
    Wed: 566 (70 Walk/Jog)
    Thur: 663 (45 TurboFire, 22 Elliptical)
    Fri: 834 (35 TurboFire, 21 Yoga, 30 Elliptical)
    Sat: 842 (75 Walk/Jog, 20 TurboFire, 40 Yoga)
    Sun: 521 (71 Circuit)

    Total: 5,039
    Left to go: None! Over goal!!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1085 calories burned (walking& eliptical)
    Tues: 336 calories burned (walking)
    Wed: 1166calories burned (walking & eliptical)
    Thur:706 calories burned (walk, run & bike)
    Fri: 317 calories burned (walk)
    Sat:140 calories burned (walk)
    Sun:140 calories burned (walk)

    Total: 3890
    Left to go:1110 NOT GOAL!!
  • auntie_missy
    auntie_missy Posts: 113 Member
    Weekly Goal: 4200
    Mon: 608 (walk, Wii Fit)
    Tue: 402 (Wii Fit)
    Wed: 718 (Wii Fit + step)
    Thu: 320 (Wii Fit)
    Fri: 585 (exercise bike, Wii Fit)
    Sat: 1144 (exercise bike, Wii Fit + step)
    Sun: 1044 (shoveling, Wii Fit + step)

    Total: 4821
    Left to go: + 621

    Yay! I didn't think I'd make it because I was feeling pretty crappy on Thursday and Friday, but thank goodness for the weekend. Congrats to everyone who made their goal!
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal: 4,000

    Mon: 607 (Spin class)
    Tues: 288 (Calisthenics)
    Wed: 1,096 (Body Works Plus Abs class; Spin class)
    Thurs: REST day
    Fri: 1,127 (Zumba class; Body Works Plus Abs class)
    Sat: 717 (Spin class)
    Sun: 573 (Strength Training)

    Total: 4,408
    Left to go: 0
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1 Goal 3500/ 4826 Calories Burned
    Week 2

    Weekly Goal:3500

    Mon: 0 calories burned (how they were burned)
    Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
    Wed: 214 calories burned (cleaning and ab workout)
    Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
    Fri: 1010 calories burned (62 minutes elliptical and 30 ds)
    Sat: 1123 calories burned (80 minutes elliptical to 25 min of 30ds to cleaning for 30 min)
    Sun: 912 calories burned (cleaning to 30 ds to 60 minutes elliptical )

    Total: 5459
    Left to go: +1959
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