3500+ Calories Burned Challenge 11/28 - 12/4
Replies
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Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2325
Left to go: 16750 -
Weekly Goal:3500
Mon: 726 - walking, aerobics, calisthenics and circuit training
Tues: 845 - walking and circuit training
Wed: 857 - walking and circuit training
Thur:498 - walking and calisthenics
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2926
Left to go: 5740 -
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2853
Left to go: 13470 -
I am in. 5000 calories starting from next week0
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I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
[/quote]
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
Friday: calories burned (how they were burned)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 1602
Left to go: 18980 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: Rest Day
Thur: 326 calories burned - 36 minutes Y Treadmill jogging
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1342
Left to go: 21580 -
Weekly Goal: 3500
Mon: 803 calories burned (walked an hour, 35 minutes, and 30 day shred)
Tues: 1032 calories burned (walked 20 mins, elliptical 40 mins, 30 day shred)
Wed: 595 calories burned (walked 70 minutes, 30 day shred)
Thur: 1488 calories burned (walked 45 mins, elliptical 60 mins, 30 day shred)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3918
Left to go: over 4180 -
Weekly Goal: 4200
Mon: 608 (walk, Wii Fit)
Tue: 402 (Wii Fit)
Wed: 718 (Wii Fit + step)
Thu: 320 (Wii Fit)
Total: 2048
Left to go: 21520 -
Here is the daily update format.
Weekly Goal: 5000
Mon: 1085 calories burned (walking& eliptical)
Tues: 336 calories burned (walking)
Wed: 1166calories burned (walking & eliptical)
Thur:706 calories burned (walk, run & bike)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3293
Left to go:17070 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Wed: 566 (70 Walk/Jog)
Thur: 663 (45 TurboFire, 22 Elliptical)
Total: 2,842
Left to go: 1,6580 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: 214 calories burned (cleaning and ab workout)
Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2414
Left to go: 10860 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2610
Left to go:13900 -
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
Fri: 584 calories burned (46 mins of P90X Kenpo X)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3437
Left to go: 7630 -
Weekly Goal: 3500
Mon: 513 calories burned - 36 minutes Y Crossramp, 59 minutes P90x
Tues: 503 calories burned - 27 minutes Jillian Michaels 30DS Level 3, 46 minutes Y Running on Air Stepper Machine
Wed: Rest Day
Thur: 326 calories burned - 36 minutes Y Treadmill jogging
Fri: 546 calories burned - 47 minutes Y Running on Air Stepper Machine, 41 minutes Jillian Michaels Killer Buns and Thighs
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1888
Left to go: 16120 -
Week 7
Weekly Goal: 4,500
Mon: 762 (32 C25K, 45 TurboFire)
Tue: 851 (30 Treadmill, 60 Yoga, 30 TurboFire)
Wed: 566 (70 Walk/Jog)
Thur: 663 (45 TurboFire, 22 Elliptical)
Fri: 834 (35 TurboFire, 21 Yoga, 30 Elliptical)
Total: 3,676
Left to go: 8240 -
Week 1 Goal 3500/ 4826 Calories Burned
Week 2
Weekly Goal:3500
Mon: 0 calories burned (how they were burned)
Tues: 1181 calories burned (122 minutes on the Elliptical and 10 minutes of ab crunches)
Wed: 214 calories burned (cleaning and ab workout)
Thur: 1017 calories burned (60 minutes on elliptical to 25 min of 30 ds back to 30 min of elliptical)
Fri: 1010 calories burned (62 minutes elliptical and 30 ds)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3424
Left to go: 760 -
Weekly Goal:3500
Mon: 726 - walking, aerobics, calisthenics and circuit training
Tues: 845 - walking and circuit training
Wed: 857 - walking and circuit training
Thur:498 - walking and calisthenics
Fri: 593 - aerobics, walking and calisthenics
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3519
Left to go: 19 over!!0 -
Weekly Goal: 4200
Mon: 473 calories burned (30 mins on elliptical)
Tues: 801 calories burned (50 mins on elliptical)
Wed: 861 calories burned (40 mins of billy's boot camp elite and 20 mins on elliptical)
Thur: 718 calories burned (43 mins of P90X Cardio X and 20 mins on elliptical)
Fri: 584 calories burned (46 mins of P90X Kenpo X)
Sat: 1219 calories burned (11 mins of jumping jacks and wacky jacks and 70 mins on elliptical)
Sun:calories burned (how they were burned)
Total: 4656
Left to go: -4560 -
I am so in!!! I'm making a promise to myself and my fellow MFP friends that I will complete this challenge... Sadly I didn't complete the other one but this one I will!!!
Weekly Goal: 3500
Monday: 105 calories burned (15 minutes Ab Workout)
80 calories burned (10 minutes Leg Workout)
295 calories burned (25 minutes on the treadmill, 8.5% incline)
Tuesday: 493 calories burned (1 hour of workout class, P90X style workouts)
Wednesday: 395 calories burned (50 minutes on the treadmill, 5.5% incline)
Thursday: 234 calories burned (30 minutes on the treadmill, 5.5% incline)
Friday: 596 calories burned (121 minutes on Wii Fit Plus)
Saturday:calories burned (how they were burned)
Sunday:calories burned (how they were burned)
Total: 2198
Left to go: 1302
[/quote]0 -
Week 6
Weekly Goal: 4000
Mon: 663 calories burned (90 minutes - 6.4 miles - walking / elliptical)
Tues: 375 calories burned (64 minutes - 3.7 miles - walking / elliptical)
Wed: 725 calories burned (134 minutes - 7.1 miles - walking / elliptical)
Thur:562 calories burned (76 minutes - 5.5 miles - walking / elliptical)
Fri: 285 calories burned (46 minutes - 2.8 miles - walking / elliptical)
Sat: 279 calories burned (40 minutes - 2.9 miles - elliptical / treadmill)
Sun:calories burned (how they were burned)
Total: 2889
Left to go: 11110
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