I am tired of oatmeal

RhondieJFB

I am just wondering what everyone had to eat for breakfast today and how many calories it was. I am tired of oatmeal.

Thanks

RhondieJFB

I am just wondering what everyone had to eat for breakfast today and how many calories it was. I am tired of oatmeal.

Thanks

ziggycat

Hi ya - I had 3 slices of ham - 60 cals, mush 30 and toms 36. I usually have porridge or oatibix which are actually higher in cals for less food.

Ziggy

RKA625

I had 1 cup of cocoa pebbles and 1/2 a cup of 1% milk. (205 calories)

kimber607

Hi

I'll usually have
mini-wheats (200ish cals)
yogurt, strong cheese and an apple or banana (300ish)
100 cal english muffin with an egg/cheese (300ish)
kashi waffles with a little butter

Kim

gperry227

I sometimes have the Hodgson Mill cereal w/ soy and flaxseed. I add pumpkin, cinnamon, and 1 tsp of the Splenda brown sugar blend. Very Very tasty

Anna_Banana

This is a link to what I had this morning, a Green tea & blueberry smoothy, it was sooo good. http://www.myfitnesspal.com/topics/show/40658-green-tea-blueberry-smoothie

Typically I have 2 whole eggs 140 calories with salsa

janiebeth

1 cup of multigrain Cheerios with 1/4 cup soy milk - yumm

today I added a single scrambled egg for protein (because I knew I would be swimming later) - not in the cereal - on a separate plate. = LOL

RedHotRunner

I know what you mean - after a week or so of it, i need to change it up. I had a south beach cereal bar this morning. Cinnamon Raisin.

ChubbyBunny

Hi

I'll usually have
mini-wheats (200ish cals)
Kim

YAY! I am not alone when it comes to mini-wheats!

LandBsdotingchauffeur

Usually I have a fiber one bar and a glass of 1% milk (250 cal total)
Sometimes an english muffin (120 cal) and a tablespoon of pb
Sometimes an egg (70 cal) or 2 with cheese and veggies just to change it up.

I find that I last the longest and don't snack in the morning when I eat the fiber one bar and milk.

Dave198lbs

6 egg whites
big splash tabasco sauce
2 tbsp peanut butter
coffee

Kristine18

Hey,

Usually I have Special K mixed with Silouhette Yogurt and mixed berries. (Sounds odd but tastes really good!)

Approximatly 192 Calories and 1 Gram of fat.

meg0112

ugh gperry's breakfast sounds awesome

This morning I had some time which is rare so I scrambled three egg whites with some garlic, parmesan cheese, and salsa. It was delish

fitchick99

I had a left over baked potato from last night, I diced it up and had it with mushrooms and onions, 130 calories, then I had a 4 oz sirloin steak 140 calories, marinated in terriyaki sauced and thinly sliced to look like I have lots of food,....with two sliced hardboiled egg whites, 40 calories...I love breakfast!!...ended around 350 cause I ate a few strawberried as well.

vanessadawn

1 Cup All Bran Flakes with Almond Breeze Unsweetened = about 140 calories
then a snack of a piece of fruit later, or I mix banana into the cereal.
also a big fan of Sunnyboy hot grains, very tasty.
I am big into the high fibre morning, keeps me full.

firewalking

Today I had

Weight Watchers Smart Ones - Breakfast Quesadilla, 1 piece Calories: 220, Carbs: 28, Fat: 6, Protein: 13, Cholesterol: 20, Sodium 710.

I've also enjoyed a hard boiled eggs (can eat just the egg-whites for the protein AND you can make them at night for ease of eating), egg white omelets with veggies and a little fat-free pam)...



yum, yum, yum

fitchick99

Hey,

Usually I have Special K mixed with Silouhette Yogurt and mixed berries. (Sounds odd but tastes really good!)

Approximatly 192 Calories and 1 Gram of fat.

That's sound really yummy, i'm going to try that after my workout tonight!

RhondieJFB

Thanks for the responses!! I learned alot reading what everyone else likes to start the day with. I am new here, so still learning the diet part of it all. I didn't realise eggs with salsa would work, or to eat a lunch for breakfast instead of breakfast food. I now have many things to try. Tomorrow I am going to try the eggs with salsa with parm. cheese. Looking forward to something new. Thanks again!!!

LisaZaugg1976

I had cinnamon toast with WW cream cheese this morning.

tommorrow probably have either strawberry smoothie or Banana one.

MyaPapaya75

My first meal of the day is my heaviest ..lean meat and veggies sometimes a salad..today I had asparagus ,yellow squash and about 3oz of beef

NikkiDerrig386

half a grape fruit
60 oz fit yogurt
with 1/4 cup of kashi nugget cereal
Under 300

rainbow118

I had a english muffin with 1 tablespoon peanut butter and yoplaits fat free apple turnover yogurt.

swiftyoung

Breakfast Burrito and Blueberries
1/2 Flatout bread wrap
1/4c Egg beaters
1/8c Kraft mozzarella cheese
1 Morningstar sausage patty = 205 calories + 1/4 c blueberries= 226

get_fit2009

I have the same thing almost every day:

1/2 grapefruit
1/2 cup blueberries
1 slice whole wheat bread with 2 TBSP peanut butter (or almond butter)

Gets me through the morning!

phed0017

1 c of cheerios with milk 210 cals. Cheerios contain niacin which seem to help me burn fat and lower my cholesterol.

Monda

1 c of cheerios with milk 210 cals. Cheerios contain niacin which seem to help me burn fat and lower my cholesterol.

do you have plain cheerios of honeynut?

ShakeDown1993

omg im never tired of oatmeal!!! but ill also eat granola bars. and minestrone soup for breakfast.... i love it

vonzo

I had 2 weetabix with 125ml semi skimmed milk and 1/2 a teaspoon of sugar. Under 200kcals.

I love scrambled egg on toast too. I use one whole egg and 2 egg whites and wholemeal bread. Lots of pepper YUM!

9726172000

I'll do a few things different so I don't get bored plus I really don't like cold cereal.

Cheese Slice, 1 slice 60 cals
Medium Eggs, 1 egg 70 cals.
Oscar Mayer - Ready to Serve - Canadian Bacon, 1 slices 20 cals.
Great Value - English Muffins, 1 muffin (toasted no butter) 130 cals
total cals.280

Diced Ham, 1 oz. 30 cals.
Joseph's - Flax, Oat Bran & Whole Wheat Flour Lavash Bread, 1 Lavash roll-up 100 cals.
Cheese Slice, 1 slice 60 cals.
Medium Eggs, 1 egg 70 cals
total cals 260

Blended Vanilla Lowfat Yogurt, 1/2 Cup 120 cals
Tropical Mixed Fruit In Passion Fruit Nectar, 1/2 cup 90 cals
total cals 210

Great Value (Walmart) - Apples & Cinnamon Instant Oatmeal, 1 packet 130 cals
Great Value - Strawberry Cereal Bar, 1 bar 90 cals
total cals. 220

SherryRH

how are you eating your oatmeal. I usually have it every morning. I like it on the drier side so it is not real porridgey. I spice it up with cinnamon or sometimes chocolate chips. 10 semi sweet chips are only 30 calories but it gives you that little chocolate jolt.